Guided Breathing - Wim Hof 4 Rounds Intermediate 30 Breaths NEW & UPGRADED

Thank you for watching! Hope you enjoyed this session:
0:00 Intro
0:18 Round 1 - 1'30
3:50 Round 2 - 2'00
7:53 Round 3 - 2'00
11:55 Round 4 - 2'30

Created & Edited with Premiere Pro

All to create a soothing and relaxing experience.
This technique is designed to provide maximum relaxation throughout your body. Simply allow yourself to relax and enjoy the experience. As you progress, you may experience slight tremors, changes in body temperature, or muscle stiffness - these are normal effects of properly stressing your system. Avoid pushing yourself too hard and only hold your breath for as long as you feel comfortable. With practice, your body will adapt and you'll be able to increase your retention time. Please note, this technique should not be performed while swimming or engaging in activities that require your full attention, such as driving. I hope you find this session beneficial and come back for more.

INSTRUCTIONS:
1. Begin by taking a deep breath in through your nose or mouth, filling your lungs from the stomach to the chest and head. Exhale naturally through the mouth. Repeat this 30-50 times.
2. Exhale completely and hold your breath.
3. Inhale fully, feeling your chest expand. Once you have reached full capacity, hold the breath for 15 seconds.
4. While holding your breath, tense your abdominal muscles, neck, and head.
5. Exhale naturally and relax.
6. Repeat the above steps until the exercise is completed.

Please subscribe to our channel, give a like and leave a comment with any thoughts or suggestions you may have!
#breathingsession #breathingexcercise #guidedbreathing #breathe #mindfulness

[blitzenwisnia]

Can’t believe how good this makes me feel 😊

[blitzenwisnia]

Awesome! Best one yet. Now I want to try going to 3 min breath holds.

[katharinabergel]

Wunderbar
I could feel the holy spririt❤
Thank u thank u thank u

[CraigAnderson-hh]

I just graduated to this level. At 77, it feels like an accomplishment! Thanks for all your effort Wim!

[mrt]

Great video. As a person who has depression what I like about this particular breathing session session is the possitve energy/ music that accompanies this . I really like the Wim Hof breath work but alot of the videos have music which envokes sadness . I understand this is not necessarily bad but find it slightly annoying and so glad to find one that has a more positive energy.

[ALPHASTATE]

I hope you enjoy this Intermediate session! Have a great day <3

[roypaul]

Thank you, I'm not quite here yet but I am trying! Thank you

[timgagnon]

Very good one! With 5 rounds I would be in outer space😂

[ALPHASTATE]

Check out the new version of this with no voice on retention!

[the_spiritual_hulk]

I hate that they butt in and tell you how many seconds are left every 30 seconds.... Every time it pulls me out of my deep state

[Pdrmusic]

Like some of the stuff he’s using but I wish you would talk a little bit more style wise like Wim.. a bit more throughout and not let us know when the time is getting too close I feel like it’s almost a distraction.. happens too much in the video

[JoseRiveroll]

I understand you have to put ads but please don’t put them in the middle of the exercise, it could be dangerous