Guided Breathwork In Bali I 4 Rounds I Advanced Breathing Session (2:30 Breath hold)

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In this weeks breathwork session we will be doing 4 rounds of breathing with advanced breath holds. Enjoy the sounds of nature that I recorded here in Bali, Indonesia.

Breath Retentions:
ROUND 1 - 1:30
ROUND 2- 2:00
ROUND 3- 2:00
ROUND 4 -2:30

Regular practice of breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. I do it because I feel amazing after each breathwork session and feeling good is important to me. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place !

All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.

Safety/Disclaimer:

All information provided by this channel is only for educational and entertainment purposes. Austin Sanders (Sandy) is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

Much Love,
Sandy

#wimhof #breathwork #yoga

[zsanettzoli]

Dear Sandy, I just want to let You know: with my little 8 yr old boy we keep breathing. He sais to me: come, Mommy, let's breath with Sandy. We did this advanced version. Obviously he is not able, but he recognizes and comments his improvement. This is so formative for him. So, "HERE" and "NOW" I thank You. ❤️

[pjlipton]

could you do this same video and then at the end add a 10 min guided meditation?

[RareAries]

Sandy owns a shirt? Learn something new everyday! Much love bro 💚🫁

[Paul-fher]

Even better than the real Wim Hof! Amazing 👏

[AnnaMarkarova]

This one is my favorite so far! I can't belive I. could do over 3 minutes at the last round (about 3:15)! This is my absolut record! Thank you!

[sleeper]

Did this twice in a row and I feel so at peace with everything, this breathing technique works miracles in people struggling with anxiety and depression. Thank you so much man, 12/10 reccomend!

[racheldutchak]

i would love about 15 min of meditation at the end. IT would be blissful

[BarrettUrmyTarot]

Sandy I was in such a pissy mood it took 20 minutes of breathwork to get out of this morning. I woke up pissy. Thank you very much for the reset!

[ykt]

I do this practice everyday. It has changed my life. So much gratitude to you Sandy

[taylorandrewscc]

My 3 and 4 year old daughters love doing breathwork with your videos! I started doing it for myself, but then I noticed their interest. They love watching your videos and it absolutely helps us with teaching emotional regulation as well. Thank you so much for your content. It’s so peaceful

[anjcheema]

That was unreal
4th round visuals where spectacular
After glow is real

[mikedavis]

Excellent video! Add about 1-2 minutes of the ambient sounds at end. Highly recommend this one.

[zsanettzoli]

Is did it, I did it! I am so happy, OMG! Thank You. God bless You! ❤️🙏

[sonsha]

A breath, a breeze from Bali…and a change of state… blissful.. 🙏

[mscrunchy]

I keep coming back to this one - often scooting around YouTube looking for a new challenge. I can do this - some days it's easy, others not so but I keep up a consistency with my practice. I do my breathwork while using my red light therapy panel and always feel like I have paid clear attention to mind and body. Excellent presentation - so many people could benefit from these simple tools.

[reneverheij]

Been breathing with this video almost every day. From my garden in Ubud 😊 i never really got into Wim hoff before even though i searched and tried. But with this one, clear and no frills, perfect video. Or just does and i get to really clear states at the end. Thank you

[veronicaswartz]

So grateful for u Sandy thank u I love your meditations with the different sounds and drums in the background always❤Canada

[happyrich]

Ty for reminder to laugh! Finding it much easier f longer breath holds w ur calming voice and encouragement. 🙏

[TheOGLemonduck]

I used to do this a few years ago and it helped me get out of a pretty deep depression. Haven't done it since and tried it out again today but man, I really need to practice this to get back into it

[anotherjono]

In a crowded space your content still manages to shine through. Thank you for taking the time to do something so well. The end result is beautiful ❤️