Guided Breathing - Wim Hof 4 Rounds Advanced 30 Breaths NEW & UPGRADED

Thank you for watching! Check the description:
0:00 Intro
0:18 Round 1 - 1'30
3:52 Round 2 - 2'00
7:53 Round 3 - 2'30
12:25 Round 4 - 3'00
17:25 Meditation

Created & Edited with Premiere Pro

All to create a soothing and relaxing experience.
This technique is designed to provide maximum relaxation throughout your body. Simply allow yourself to relax and enjoy the experience. As you progress, you may experience slight tremors, changes in body temperature, or muscle stiffness - these are normal effects of properly stressing your system. Avoid pushing yourself too hard and only hold your breath for as long as you feel comfortable. With practice, your body will adapt and you'll be able to increase your retention time. Please note, this technique should not be performed while swimming or engaging in activities that require your full attention, such as driving. I hope you find this session beneficial and come back for more.

INSTRUCTIONS:
1. Begin by taking a deep breath in through your nose or mouth, filling your lungs from the stomach to the chest and head. Exhale naturally through the mouth. Repeat this 30-50 times.
2. Exhale completely and hold your breath.
3. Inhale fully, feeling your chest expand. Once you have reached full capacity, hold the breath for 15 seconds.
4. While holding your breath, tense your abdominal muscles, neck, and head.
5. Exhale naturally and relax.
6. Repeat the above steps until the exercise is completed.

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#breathingsession #breathingexcercise #guidedbreathing #breathe #mindfulness

[ALPHASTATE]

Check out the other version of this session with no voice on retention!

[hotrod]

I can't believe I finally made it to 3 minutes. I still remember the days when I struggled just to get to 1 minute. Damn this is crazy.

[jameswindels-lyte]

This has cured my depression and brain rot and has brought me back home ❤️

[scottkidd]

Another beautiful morning, thank you.

[paulaburger]

Awsome. The peace and clarity. Simple to the point

[scottkidd]

Thank you for an amazing morning. Greatful.

[g.nagasireesha]

i almost attained i am glad my asthamtic lungs attempted to try this level

[scottkidd]

Thank you for the clarity on a great morning!

[ALPHASTATE]

Welcome to the new and improved Advanced version, I hope you have an amazing session <3

[scottkidd]

So clear this morning, thank you, greatful for this morning.

[AleksandarIvanov]

The 2 1/2th and 3 minutes are a challenge and the challenge has been accepted 💪
Thank you for creating this video ❤

[scottkidd]

Happy Easter, thank you for a great morning!

[happycapy]

Great video

For safety, I encourage people not to exhale fully before the last breath and to take a slow recovery breath (1 slow inhale and exhale) during the breath hold. Do not force yourself to hold your breath.

[scottkidd]

This was great, thank you. another beautiful morning.

[Roujk]

I do this in the morning before breakfast and i find it much easier to achive a longer hold than if ive eaten.

[maskan]

First time trying this video, couldnt do longer than 2:15ish, been doing wim hofs video for some time and i think i “graduated” it

[ywwrgso]

I am korean man
I try cold man frist korea ❤

[michaelhockstein]

Thanks for the video! Personally I dont like the timer mentioned every 30seconds. It takes me out of the meditative flow I am in during the breath hold. I would love just a 30 seconds left mention to help keep me motivated at the end. In the middle i find it distracting snd even disrupting the breath hold.
Great video and thanks for making it❤

[ozkang]

i ve done all of it easily
is it normal ? i didnt make practise before ?
even 4 minutes i can do it witout force but. 5-6will be hard and i am smoking 10 years
if i will quit smoke
and i can break the world record 😂😂

[FilipEkstedt]

Max i have gone is 7 minutes after 4 rounds 30 breath, could have gone longer but dont know if it could be bad for me?