This breathing technique goes to the depth.

It’s not all about advanced techniques. Just go into the breathing exercise with focus, yet peaceful, with a good intention, and you’ll get what you’re looking for. You’ve got all the tools you need to make it happen.

#wimhofbreathing #focus #peace #innerpeace #breathingexercises #breathingtechniques #innerpower #wimhofmethod #justbreathe

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

[stephanedolais]

Wim HOF statement is absolutely accurate : mindfulness, Boston's MIT science based meditation, proved how profund is the "here and now" focus on what is going on all around and deep inside you. Buddhist monks and Yogi's teach it for millennium. Wim HOF, one of the greatest human being of our time. ❤❤❤

[consciouswriter]

It’s 10:00 pm August 18, 2024. I’ve been doing Wim’s technique for about a month now and it has really opened up my mind and heart. Tonight I’m going to try it for prepping myself for a deep, restorative sleep. That is my intention. So now I have not only made my intention. I have shared it. 😄 Sweet dreams and all the love, all the power to everyone who reads this post. Thank you, Wim. ❤

[danmyown]

Unlike alot of self proclaimed guru's I trust everything I hear Wim say. Keep changing the world my friend... much love!

[GloriaCote-oc]

Grandmother Gloria here...I've been doing Wim Hof breathing daily for over 5 years and I have no plans to stop.

[irawhitlock]

This is so true. I go through seasons where I’m just doing the breathing like a checklist item and rushing through it, not being present, thinking about what I’m going to do next, and in this times I don’t end up getting the symptoms and have shorter retention. If I am fully present and focused and taking my time, it’s a totally different experience.

[colet]

Like Bruce Lee said, fear not the man who has practiced 1000 techniques once, fear the man who has practiced one technique 1000 times.

[agotahorvath]

The simplicity of it all is the genius of the technique but people want to make things complicated . Love you Wim !!!!

[demazinger]

This is absolutely true. I eventually moved on from breathing for the moment, to lazy Instagram scrolling during my breaths. It lost its effectiveness. As soon as my intention was redirected solely on being centered, the depth increased.

[szmsz]

Since I met you, I started to bathe outside all the time❤❤ almost 2 years now
LOVE YOU WIM HOF
you are the best mentor ❤

[monsapnupuas]

My friend has had a big open wound for a very long time that didn't want to heal, 1, 5 month after starting this breathing technique, it is healing and he is amazed. ❤

[bolgerisdashizz]

I went that far. All these memories from my childhood that I buried came up. I couldn't control my rage. My frustration was immense. I had to stop. I've taken a years break. I am starting to go back into it but I will need guidance this time. Its powerful stuff

[MeleTonga-tm]

We are seeking ourselves .. peace .. Thank you 🙏

[tamarababala]

Thank you Wim for all you do for Humanity!

[emelhymartinez]

That still inner presence you feel during this exercise is the essence of all that is. It’s your soul, finally heard, underneath all the mental noice. Like he said it depends on your investment in the moment. How present you can be, and really FEEL. Beautiful exercise, forever grateful for win hof ❤️❤️❤️

[whitebuffulo]

Love you Wim, thank you for your support love and power, I am deeply grateful

[patrickcampbell]

Awesome FROM AOTEAROA NEW ZEALAND I SEND YOU GRATITUDE WIM!❤!!!

[fazilabro]

Thank you WIM, your exercises bring me peace and a soothing effect

[KrispyKrunchee]

This is the most rock hard solid point I’ve heard in a time. No fancy shmancy performative tricks…just deeper into oneself where all the answers to Lifes mysteries lay in wait for us. 🙏🏾

[john]

He knows. The deep breathing has the potential to put the mind in blank and so, you are able to experience No Mind, and the vastness of Being!!

[Wundai]

The most simple things are usually getting you the most advanced results. Wim Hof Breathing is one of them in my opinion :)