MOST DELICIOUS High Protein Dynamite Chicken Loaded Fries! Only 510 Calories #recipe #fitness #food

High Protein Dynamite Chicken Loaded Fries! Only 510 Calories🍗🍟🔥

Crispy chicken coated in a low calorie dynamite sauce paired with seasoned fries - doesn’t get better than this🤌🏽😮‍💨

Macros per serving (4 total)

510 Calories | 45g Protein | 50g Carbs | 14g Fat

Ingredients (4 Servings)

- 800g Cubed Chicken Breast
- 2 tsp Oregano
- 1.5 tsp Garlic Powder
- 1.5 tsp Onion Powder
- 1.5 tsp Black Pepper
- 40ml Light Soy Sauce
- 45g Corn Flour / Corn Starch
- 2 tsp Olive Oil for cooking

Crispy Fries

- 800g Uncooked Potatoes cut into fries
- Season with Salt & Pepper
- Oregano
- Paprika
- Garlic Powder
- (Optional) 2 tsp Olive Oil or Cooking Spray
[Oven bake at 200C for 20 mins or Air Fry at 200C for 18mins]

Dynamite Sauce

- 60g Light Mayo (Brand: Hellmans)
- 25g Chilli Garlic Sauce (Brand: Lee Kum Kee)
- 15-20g Sriracha
- 30g Reduced Sugar Sweet Chilli Sauce (Brand: Asda)
- 1/4 Lemon Juice

Garnish

- Green Onion
- Sesame Seeds

Don’t forget to check out my Digital Cookbook for more Easy & Delicious Recipes!👨‍🍳📖

Important Cooking Notes

- When coating the chicken with corn flour, make sure it’s thoroughly coated to get the best crispy results
- If you want to lower calories then you can just leave the cornflour out! Chicken will still taste amazing!
- If you’re using an air fryer you don’t need olive oil. You can just use cooking spray to save calories and make sure you don’t over season the fries
- Make the dynamite sauce in batches so you can store in the fridge. You can sub the chilli garlic sauce with some chilli flakes and garlic powder
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#chicken #chickenrecipes #fries #potato #chips #highprotein #healthymeals #easyrecipes #mealprep #weightloss #eathealthy #foodie #potatoes #chickenandchips #fitness #fatloss #gymfood

[ladypeartree]

I don't care about the high protein low calories aspect of these recipes. I like how simple they are and how you can use mostly the same basic ingredients (salt pepper garlic powder) and add a couple more here and there and you get a yummy quick to make healthy meal!! Thank you for sharing! ❤

[Hike]

The way he said "oregano" 😂😂 Aura-gone-O.

[PopoRamos]

I’m 4 days into a water fast and these videos are super tempting 😂, I’m gonna try them all when I’m done

[anindustryplant]

My bro be revolutionizing my work lunches, elevates my day every time

[Life_with_Darnell]

You make your videos simple and easy to follow awesome work man.

[joco.]

you got a new sub, your recipes are fire!!

[aribamuzammil]

Please make some recipes by using bbq and Peri Peri sauce

[shellyv]

If we used Greek yogurt instead of Mayo it would be lower calorie and higher protein! Yum 😋

[deshka]

Really appreciate all the recipe videos. You've made meal prepping so much more enjoyable for me

[JReyes]

This looks amazing. Definitely my next meal prep. Thank you!

[mattharris]

Dynamite in my stomach, all these meals have me death crawling to the bathroom

[Felyxx]

Yeah, that's not 500 kcal. Still looks delicious though.

[sangel]

Guys he puts the ingredients and instructions in the description every time! Don’t panic😂❤

[Kutti]

This guy has so many good recipes that I don't know which one to use😂

[carolineh]

Oh yum yum 😋 need to try this delish ❤❤❤

[MrDumdas]

Just made this one for dinner and it was bomb. Had more than enough to save for tomorrow too, thanks for the great recipe!

[nnusjpp]

As mentioned, I would definitely enjoy your chicken with potatoes. 🥔

[SaucedoDGOm]

The “chili” is amazing! Love the recipe! Your team dietician is amazing for these recipes! I added bone broth to mine and its just so 😋yummy

[KingJonez_]

Every time I see your videos, I save them so I can make it later😂

[psunbnl]

I literally stayed up all night watching his videos lol