Looking For High Protein Low Calorie Comfort Food? Try This Garlic Parm Chicken & Creamy Mash Potato

High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes! Only 570 Calories🍗🧀🥔

Macro Friendly Comfort Food at its best! Welcome to my New Series where i will be making the world’s best comfort foods healthier and still packed with flavour!

Macros Per Serving (4 Servings Total)

569 Calories | 57g Protein | 46g Carbs | 17g Fat

Ingredients (To Make 4 Servings)

Garlic Parmesan Crusted Chicken

- 800g Chicken Breasts cut into thin fillets
- 2 Tsp Garlic Powder
- 3 Tsp Italian Herbs
- 2 Tsp Salt
- 2 Tsp Paprika
- 3 Tsp Olive Oil
- 40g Parmesan
Mix till well coated on both sides, add more seasoning if needed

Creamy Mash Potatoes

- 900g Raw Potatoes cut into 1 inch cubes
- 15g Light Butter
- 100ml Light Evaporated Milk (Brand: Sainsbury’s)
- 1 Tsp Garlic Powder
- 1 Tsp Salt
- 1 Tsp Black Pepper
Mix till smooth & fluffy, add more seasoning to taste preference

Creamy Sauce

- 1/2 Tsp each Garlic Powder, Italian Herbs, Salt, Paprika
- 250ml Milk
- 150g Light Cream Cheese (Brand: Philadelphia Lightest)
- 20g Parmesan

Don’t forget to check out my Digital Cookbooks with over 200+ recipes just like this!👨‍🍳❤️

Important Cooking Notes

- When coating the chicken, make sure both sides are covered equally. Add more seasoning if needed
- Cook the chicken on medium low heat for 3-4 mins, I used a non stick pan without any butter or oil. The chicken should develop a golden crust
- You can peel the potatoes if you want. Boil for 12-14 mins till fork tender. Drain the liquid then mash it up till smooth
- Make the creamy sauce on medium low heat and stir till in bubbles and thickens
- To reheat just place all the components in a pan for 5 mins on low heat. Store the creamy sauce separately
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[Harrave]

Ingredients:
Potatoes
Chicken Breast
Salt / Pepper
Garlic Powder / Italian Herbs
Paprika
Olive oil
Parmesan
Light butter
Evaporated milk / Milk
Cream cheese
Thank you! I have my list prepped for shopping :)

[JennyNobody]

Im gonna send your channel to my husband. Im going away for a week and wasnt able to meal prep in advance for him. I think your videos are so good at showing the process it will make sure he will feel very confident making some nice meals for himself :)

[dislikebutton]

Just made this and it is by far the my favorite recipe on your channel and that is saying a lot bc I love almost every recipe on here. The way the parmesan crisped on the chicken... my goodness.. and that sauce is chefs kiss. Will definitely be making this again. Thanks bro!!

[jamescasey]

Quick tip
Use cream for the spuds and whisk the spuds after mashing adds air and fluffs it up nicely ❤

[davidjosiahberryann]

Change of plans, I'm making this for the week

[omegaonthefly]

Was literally looking for a chicken recipe for Wednesday next week. Thanks!

[Noor]

I just done this recipe and it’s nice
I would hold back on the salt and Parmesan as it’s too salty and cheesy
And put the mash into the blender if you want it extra creamy ❤

[kate-bwds]

Okayy i just made this and its amazing!! Came out 5 portions for my meal planning, but technically only 4 because my fiancé already told me he's taking one tomorrow 😂

[rzykfhc]

You got me to start seasoning my chicken, by showing how simple it really is. I now marinate my chicken breast. Slice, place in mixing bowl, and olive oil, plain yogurt, turmeric, garam masala, cayenne pepper, salt, pepper, oregano, hint of lemon juice, hint of cinnamon, chili powder, chili flakes and have to add ginger and garlic paste from the Indian store….. just the ginger and garlic paste makes a huge difference, I do a big spoonful. And adding it to eggs that you mixed in a bowl is insane.
Fr you leveled me up… my stomach thanks you haha

[catherinethong]

Wonderful. Thank you so much Beautiful Soul for sharing the recipe . I love it!

[saga]

Thank you for sharing this with us. Take care.

[atsawyer]

Hi! I have been making your recipes for months now just from your YouTube videos and i finally purchased your meal prep cookbook. AND I LOVE IT! I couldn’t have imagined a better format. I was wondering if you have a referral program bc I will definitely be sharing this with friends and family

[nbhlqdm]

I made this and it was phenomenal especially that creamy sauce

[sefurantafanta]

Thanks for the video. I love the videos

[crystalshaw]

Your food always looks delicious. I am going to try some of these recipes. This is a big deal because I HATE cooking...smile

[babttay]

Love your channel this is how I eat real food real meals I'm not trying eat like no rabbit

[moxmodtygamer]

Thank you for always preparing food that acknowledges the importance of healthy eating instead of brain washing calories into people's brain. Bless

[ArkThePieKing]

One tip for anyone making mashed potatoes! It is possible to OVER mash them. Mashing potatoes activates the starches in them and if you go too long you end up with gummy potatoes with an unpleasant texture. He did it great though, recipe looks fire!

[nacholuva_]

this turned out AMAZING mommy 3 year old scraped her bowl❤❤❤

[nasrinsha]

Super bro👍🏻can you make chicken and veggies combo plan