High Protein Chicken Chow Mein Noodles Meal Prep! #chinesefood #fatloss #foodie #recipe #fitness

High Protein Chicken Chow Mein Noodles Meal Prep!🍜🔥

One of the easiest and tastiest meals, so much better than takeout with more protein and better macros!

Macros per serving (4 servings total)

455 Calories | 43g Protein | 48g Carbs | 9g Fat

Ingredients

Chicken Marinade:

- 2 tsp Paprika
- 1 tsp Black Pepper
- 2 tsp Garlic Powder
- 20ml Low Sodium Soy Sauce (Brand: Lee Kum Kee)
- 2 tsp Sesame Oil (Brand: Lee Kum Kee)
- Cooking Spray for cooking

Noodles + Sauce:

- 220g Uncooked Egg Noodles (Brand: Asia’s Specialties - typically has more protein)
- 1 tbsp Minced Garlic
- 1 Medium Red Onion Sliced
- 1 Medium Red Bell Pepper Sliced
- 1 cup Chopped Green Onion
- 1 cup Bean Sprouts
- 50ml Low Sodium Soy Sauce
- 50-60g Oyster Sauce (Brand: M&S)
- (Optional) 10ml Rice Vinegar
- Garnish Sesame Seeds + Chilli Flakes

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️

Important Cooking Notes:

- Marinate the chicken for 30 mins or longer for better flavour
- Cook the noodles according to pack instructions - I simmered in boiling water for 4-5 mins
- Slice all your vegetables before cooking the chicken to save time and to make it easy
- You can add extra soy sauce or oyster sauce after mixing in the cooked noodles if the colours aren’t dark enough

Cannot wait for you all to try this, ENJOY!

[toddbod]

Damn. Your recipes always look amazing.
I've gotta start trying them out.

[Lincoln]

Love a person who knows how to season food 👏🏽

[carolineh]

Had this on Wednesday night and wow it was amazing and way healthier and cheaper than takeaway thanx your meals are so mouthwatering and fill you up. Having tried a number of your recipes over 3 weeks ive lost 8lb in weight and gained much more in my bank account thatnx so much ❤❤❤❤

[HijabiLatina]

I looked at this recipe and I had to subscribe delicious😊

[michaeldr]

Just discovered your channel and I must say you're gonna blow up Subscribed 😊

[AlexRodriguez-cilo]

This recipe is the real deal love it 😊

[zDevil]

all of your recipes look awesome, appreciate you bro

[amberlynns_bellybutton_lin]

New to this channel and I’ve already saved like 10 of your videos. Everything looks so good!

[MrBobWareham]

Yum, that looks so good and easy to make, thanks for the video, so joined your channel

[MisterTipp]

Dude your recipes are the fucking best for meal prepping

[dxlxetv]

Made this last night. God bless you brother what a recipe.

[karoma]

Knew you were going to get big! Congratulations on the 800K subsribers

[TheYawningPrawn]

Little tip: coat the chicken in baking soda and let it sit for a bit before adding everything else. It’ll make it more tender.

[JohnNguyen-iwqn]

Dang dude! I've never had the confidence to cook but I'm gonna try this!

[luiysia]

this would be so good with shrimp or beef too

[big_sir]

Man bruh I'm fuckin with you bro that shit look easy to cook with the perfect balance to it

[alohatvj]

Subscribed to your channel for more amazing videos 👏 👌 📹.

[aureliechamary]

Amazing recipe. Quantity for noodles please

[Quanta-xm]

I made this and it fr is better than take out