Foot routine to improve toe mobility and alignment | Straight Toes

preview_player
Показать описание
#footrestoration​​ #plantarfasciitis​​ #hammertoes​​ #bunions​​ #footpain​​ #correcttoealignment​​ #straightentoes​​ #flatfeet​​ #tfcnerdtribe​​ #splayallday​​ #footnerd​​ #overlappingtoes​ #footpain
This 3 part routine is going to help anyone and everyone to improve or maintain their forefoot mobility. Regain your toe mobility and alignment with a daily ritual: massage, mobilize, and stretch!

👍 Don't forget to like this video if you found it helpful. Leave some ♥ in comments.

🔔 Please subscribe to this channel to follow information on feet, natural footwear, and other less common treatment advise for all.

🦶 Products to correct toe alignment, spacing, and overlapping. Get your feet strong!
🖥 Also providing virtual consultations and treatment options from the safety of your home and without the restrictions of traditional healthcare methods.
  1. Body Fix
  2. physical therapy
  3. big toe pain
  4. bunions
  5. toe alignment
  6. toe strength
Рекомендации по теме
Build Strong Feet: 0:17:54

Build Strong Feet: Exercises To Strengthen Your Foot & Ankle

5 Best Exercises 0:05:29

5 Best Exercises For STRONG Feet!

Follow-Along for Strong 0:26:29

Follow-Along for Strong and Flexible Feet | How to improve your arch and demi-point fast!

How to Strengthen 0:00:28

How to Strengthen Weak Feet Right Now

Healthier feet are 0:00:15

Healthier feet are just 4 exercises away!

How to INSTANTLY 0:09:35

How to INSTANTLY Improve Circulation in Your Feet and Toes

Foot routine to 0:10:08

Foot routine to improve toe mobility and alignment | Straight Toes

Strengthen Your Feet 0:00:17

Strengthen Your Feet

Mobility and Stretching 0:30:42

Mobility and Stretching Exercises for Parkinson's

How to improve 0:09:19

How to improve your arch | feet flexibility

Fix flat feet 0:05:16

Fix flat feet and fallen arches (foot strength exercise) - the Arch Raise exercise for flat feet

The 5 KEYS 0:05:34

The 5 KEYS To Improve Flat Feet (Fallen Arches) & Foot Overpronation

Exercises to Improve 0:10:45

Exercises to Improve Circulation and Blood Flow in Your Feet and Legs

Exercises for Peripheral 0:11:29

Exercises for Peripheral Neuropathy in the Feet and Legs

Foot Mobility Exercises 0:10:07

Foot Mobility Exercises - Strengthen Your Feet and Toes

Follow-Along for Strong 0:13:06

Follow-Along for Strong Feet, Stability, a High Demi Pointe for Dancers

How To Fix 0:10:06

How To Fix Flat Feet With Exercises At Home

How to Use 0:13:10

How to Use Insoles & Toe Spacers For Flat Feet

Foot Exercises for 0:20:11

Foot Exercises for Strength, Flexibility, Pain Relief, Ankle Mobility, Flat Feet and Balance

5 Exercises for 0:08:16

5 Exercises for Strong Feet | Seniors, Beginners

How to Get 0:01:24

How to Get Better Blood Flow in Feet

2 Exercises to 0:04:03

2 Exercises to Lift and Strengthen Your Arches (Flat Feet)

Feet Exercises For 0:10:57

Feet Exercises For Seniors | Tips to Keep Your Feet Functioning Well | More Life Health

5 Simple Foot 0:04:57

5 Simple Foot Exercises To Strengthen Your Feet

Комментарии
Автор

I massage my feet using a racketball first as a gentle warm up. Then a do lots of stretches, the racketball again and then a golf ball for slow specific areas that need to be worked out. My knees have improved by working on my feet. Hadn't expected such a huge improvement there. Thanks for the video. You've given me a couple of ideas to add to my foot routine.

MsBettyRubble
Автор

I'm learning sooo much with you!! I finally understand what's happening with my feet!

paolafrancesca
Автор

Ive had this issue for about 9 years. I have been to 5 foot Dr's. I had some neves cut..didnt help.
This seems to help. Especially the tennis ball.
Is there a foot strengthening video? I have been walking on my heels or sliding my feet for 9 years due to the pain in the ball of the foot...as a result my feet ar week.

bobc.
Автор

My 2nd video I've watched and will also begin these exercises.
Again, thank you.
Hopefully this helps with my small toe pain

snapmalloy
Автор

Your logical, practical approach is undeniable. Going to amp up my toe stretching routine...need to!
Thank You.🙏

decid
Автор

I just realized my weak toes is causing me ankles issues. How does one strengthen their toes

jasonc