Все публикации

0:00:19

Functional footwear: feel the ground, wide toebox, zero drop, flexibility 🎉 #minimalfootwear

0:00:13

Lateral breathing! Do your ribs expand when you breathe? | #breathing #movementcoaching

0:00:21

Take your shoes off! And roll your foot! #naturalmovement #movementcoaching #barefoot

0:00:29

Get your hip extension back! Shoes ruin our true gait. #naturalmovement #movementcoaching

0:01:01

Unused movement pattern. Realized I never use my left limb to push off! 😬 #functionalmovement

0:00:33

Ground sitting: open up those hips get natural movement back. #functionalmovement #movementcoaching

0:00:20

Cows on the mountain #movementcoaching #functionalmovement #grazing

0:00:16

Hip rotations with heel lifts | Improve Pelvic Mobility #movementcoaching #naturalmovement

0:00:35

Staggered Stance Trunk Rotations

0:00:17

Hiking Movement Breaks: shoulder rotations. Internal and external reaching. #movementcoaching

0:00:33

Add rotational movement during repetitive activity like running or hiking #movementcoaching

0:00:18

Toe spacers! Yes they’re necessary for many many many reasons. #movementcoaching #footstrength

0:00:33

Back pain? Try working on your hip rotation. #lowbackpain #sijpain

0:00:09

Can you move your pinky toe?! Abductor Digiti Minimi #barefootshoes #footstrength

0:00:11

Snowy, Icey mountain hike at Taos Ski Valley: Williams Lake #hike #newmexicotrue

0:00:14

Belenka Flexi Barefoot Sandals #barefootshoes

0:00:13

Post hike stretching | car stretches | hip and back stretching #hiking

0:00:13

Tight hip correction / dip it down to the ground / crunch into opposite hip #movementcoach #sijpain

0:00:08

Virtual movement coaching #movementcoach #movementspecialist

0:08:10

Hip and Thoracic Mobility Drills 🤸‍♂️ Tight and Painful Hips | Low Back Pain | Upper Back Pain

0:03:01

Unlock your hips / psoas lengthening / glute med strengthening

0:00:30

How well do your hips move? Do you have SIJ pain? #movementcoach

0:00:41

Warrior II Lateral Hip Shifts for finding pelvic symmetry | SIJ PAIN | Tight Hips | Tight Low Back

0:01:00

BeLenka Barefoot Shoes #minimalist #barefootshoes #strongfeet