Exercises for Peripheral Neuropathy in the Feet and Legs

Peripheral Neuropathy treatment is challenging. One may have foot tingling and numbness or possibly fingers and hand tingling from chemotherapy induced peripheral neuropathy (CIPN) or other medical reasons. In this video, I share exercises for relief from neuropathy pain with sensory treatment at home, balance training, and peripheral neuropathy exercises.

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞?

𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

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DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.

[lorettawatkins]

These are the exercises I learned to relieve heel spurs. Do in bed upon waking, where possible. Love you, and thank you.

[AuntyLaniLee]

THIS IS A VERY GOOD VIDEO! I am 83 and am almost wheelchair bound because of chemotherapy neuropathy. I have suffered since 2017. I hope it's not too late. Thank you.

[nowakezoneforever]

Well 8 months ago I commented how wonderful these exercises made my feet feel at the end of the day, dismissing that I had neuropathy. I haven’t done them consistently, and now I am convinced I do have neuropathy. So how cool is it that your short from yesterday and this video from 8 months ago show up at the same time when I have been markedly hurting! Kelly, you are a vessel by which blessings are given to us!! Thank you!!!

[aloysiusschulte]

From another old goat, I also experienced a great increase in foot neuropathy while taking statin drugs. The doctors said it was caused by alcohol. Stopped taking statins after some 15 years of taking them. The severe pain stopped within a few months and overall neuropathy is slowly fading.

[doctorcotton]

These exercises help from the very first set of repetitions. Thanks ever so much for posting them.

[selvacoumarys]

Hi kelly, this video of yours is superb and thanks for sharing simple exercises with adequate demonstration.
God bless you dear❤

[anandadesilva]

I have been suffering from this for 6 years now after a major surgery for a Fistula in the lower spine. I hope this will help me. Thanks Kelly for an informative clip.

[fazeelalaher]

Thank you Kelly, much appreciated for your efforts, I started this week with the burning feet.

[HYGHYGHYG]

Due to being a laughing gas enthusiast I have acquired quite a lot of neuropathy symptoms over the years. This video gave me hope and even if it doesn't end up working in the end, I at least have something to work towards and hope for. For whoever dealing with similar situations and have lost hope, don't give up. I wish you a speedy recovery❤

[elizabethfeldman]

Thank you for making this video and make it available for everyone, you not idea how helpful it’s been for me, you’re professional in the ways you explain each exercise. Thanks

[LittleOrla]

Thank you so much. Easy exercises that can be done throughout the day while washing dishes, standing in line, watching tv, . . .

[jamesgeorge]

My friend Brook has it really bad just a couple months ago she had to have a big toe amputated, She used to be one of my favorite customers she had some back injuries and always had to wear a plastic back brace and thru all that adversity she was and still is a ray of sunshine. She always seems to be happy sometimes I could cry for her. Her husband understands and once in a while I take her out to eat. I get feeling sorry for myself and thinking about her makes me feel guilty about that. If there are such things as Angeles she is one.❤

[brianlykins]

Thank you for this video. I hope you know just how much you help folks.
God bless and stay safe.

[hugovanderlaan]

They help me against cold feet. Thank you again, darling.

[GaryEnglish-ks]

I am a stroke survivor. These are all very good exercises for a gammy leg. I am working on drop-foot and a stiff leg, particularly on the lift up. . . . and elbow and fingers . . . the list is long. This is a very good video, you have another subscriber.

[barbarahodges]

Thank you for sharing this video. I am doing these exercises for my feet.

[lolitaray]

Thank you for these exercises. Experienced neuropathy pain for the first time ever due to chemo treatments and didn't know what to do to calm the effects. Cant wait to try these exercises. Im also experiencing swelling in the ankles and feet. Wearing light compression socks (15-20). This help control some of the swelling when put on first thing in the morning. Thank you. Subscribed & Following 👍

[juliestout]

Thank you for the video exercises. They are easy to do and gentle. I was diagnosed with RSD in 1993 and am having a flare up now of burning at the bottom of my feet alternating with icy cold feet. Have made major changes in diet the past y

[annieyue]

Thank you for the excellent video of your clear instructions and explanation.

[JennyNoble-og]

Absolutely YES.
I've started wearing socks even with sandals because it feels better. But I realised recently that when I take them off I can't feel the difference.
It's SO WEIRD ....!!!!
The whole neuropathy thing is weird.
Not painful as such. Just annoyingly THERE. So hard to describe it to anyone. They are NUMB you are constantly AWARE of your feet ???