Follow-Along for Strong Feet, Stability, a High Demi Pointe for Dancers

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Hello, lovelies. Do you want some strong, flexible dancers feet? Then you've come to the right channel Haha! In today's video you can follow along with some foot strengthening exercises which will improve your demi-pointes, getting a higher arch and better stability in releve! Do these exercises regularly, any time a day (I do when I am brushing my teeth lol) and you will see an improvement in your demi pointe on releve, in pirouettes and balance in general. Let me know if it helps xx

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Hi, I am Tatiana! I am a Professional Dancer and certified Fitness Instructor. I make videos about my journey as a dancer while also uploading fun fitness videos for you guys to join in at home! You do NOT have to be a dancer to join! Please feel welcome, no matter where you currently are in your fitness journey. Thanks for stopping by!
Much love to you!
Tatiana xx
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DISCLAIMER: Please understand that you should be in good physical condition when following along with the video. You know your body best, please listen to it! If you participate in this workout, you agree that you are doing so voluntary and at your own risk.

[esmeduplessis]

I'm 70 years old and was a Ballet dancer from 8years old until 25years old. My feet and legs are still young, younger than my face😁. I looked after my feet and although you can see the Ballet in them, they still look good.But I still dance when I'm alone. Yes you have beautiful feet and legs. Thanks for these exercises I saved it for personal use.🐞

[lillijames]

I've been doing these stretches for 2 weeks now and OMG I've seen such difference in my feet. My ankles feel so much stronger and my foot flexibility has really improved. THANK YOU!

[t.maryyy]

As a flat footed dancer its hard to make sections in dance, I wanted to give up dance because of my feet. Now that I have found this video, I have HOPE!!!! Thank you and I will keep an update on my progress

[gabyszabo]

I did this with my 9-year old daughter; she often complains of foot pain. We will do it regularly, hopefully it will help relieve the pain by strengthening her feet :o) Thank you!

[jr]

I am 53 and a beginner, this has helped me so much, thank you

[BowtiedKangal]

I'm not a dancer but I am a Muay Thai kickboxer and spend a lot of time up on my toes. This has definitely helped with my balance, stamina, and strength of my feet. Thank you so much! ❤️

[dakah]

Thank you for this video; I am not a ballerina, nor will I ever be, just some who enjoys walking and I have done other foot stretching exercises in the past and this is the best video I have encountered. It is not easy but it is doable, and leaves my feet feeling so good and strong.

[mikeagresta]

I’m 71 year old man & professional actor. I took ballet when I was 21 for stage movement. Although I do exercise regularly I have found that I am having balance issues and decided I would try ballet exercises. I stumbled upon Tatiana’s video. I found that even the foot exercises in moderation and low intensity my balance is improving. I now incorporate these in my exercise routine. I not going to be doing any triple pirouettes anytime soon. But at least I can walk straight without a cane. Thank you Tatiana🙏

[portia]

This fixed my right flat foot which caused my knee to rotate in and basically I had a weird right leg, so my legs were not symmetrical and not straight. But after doing this only twice, my right leg is almost the same as the left, and both legs are straighter. It reduced the size of the gap between my legs, which is crazy because I always thought it was just my genetics, but apparently a flat foot can throw everything out of proportion and cause internal rotation of the knee. I'm going to keep doing this everyday to attain and maintain a high arch and nice legs. Thank you!!!

[thedancingscientist]

This has been part of my everyday practice for feet strengthening. So simple, no frills, and personal. After three consistent months, my feet and calves feel stronger when I dance or move around. You are beautiful to watch Tatiana!!!

[paytonlynn]

This really helped my point after just doing it once I saw a difference

[isxsmry]

This was randomly suggested to me. I'm not a ballerina, but I'm a beginner in martial arts and I have flat feet. I recently discovered that now I have an arch! Even if it is not as pronounced as a normal arch, I'm beyond happy, so I'm going to incorporate these exercises before training because I need stronger feet and more balance. I wanted to be a ballerina since I was 4 years old, but my mom told me that ballet is not for tall girls lol, so I never pursued that career. I'm still very happy were I am now. Thank you so much for this video even if it is old and probably you'll never see this.

[Holunderfaerie]

I am an Adult beginner and your videos are so helpful for me to prepare my body somehow at home for lessons because I'm not very flexible yet and my balance is ok at the moment

[bulansalyapradit]

I’ve done this 3 times a day for a week now, I’m able to balance so much longer, my point is so much better, and I got my triple pirouette on pointe, THANK YOU SO MUCH for this😊

[weilinong]

doing this to orepare to go en pointe for the first time ever!!!

[WILDCAT]

Doing this suggested by my former yoga instructor to get my 77 yr old body back working well. As a former ballet student ( years, lots of years ) ago. I'm loving this ! My body is remembering how it felt way back then & I'm smiling more ! Taking it slow . Knowing my body will respond ! ❤

[MiguelRPD]

Thank you Im going to try this out. I'm an Amazon delivery driver; I'm on my feet all day. I have nothing but pain towards the end of my shift, even with comfortable shoes. I didn't even know it was possible to strengthen your foot. So I hope your methods works for me !

[TiLLyBEEtea]

As a young 12 year old dancer, ballet has been one of my favourite styles of dance! This video has help me so much with improving my balance, strength and mobility! Now I love standing in the mirror and flexing my calf muscles😅 Thank you so much Tatiana!😊

[kyliee]

Thank you so much for this. I used to have flat feet, but I have been doing this every day for a year. My feet now have a nice arch and are strong to where I can now do many piourettes en pointe. What a life saver you are! I can’t say thank you enough!

[ambercruz]

I’m not a ballerina but I was born with a club foot so I have very limited mobility in my right foot. I’ve always suffered with lack of balance but since doing strengthening exercises I’ve noticed increase in mobility and balance!! This exercise is great!!