Relaxation Meditation - Preparing for Labor and Delivery | Hypnobirth

Are you feeling ANXIOUS or STRESSED out as your due date approaches? Maybe you’re trying all the methods for naturally inducing labor and you’re feeling let down and anxious. If you know anything about how stress affects pregnancy and birth, you know you don’t want it. Stress causes your body to hold tension and in order to begin labor, your body needs to be relaxed enough to soften and open. Whether you are trying to have a hypnobirth or not, these meditations will set you up for a positive birth experience.

This mind relaxation meditation will guide you as you learn how to relax during pregnancy in those last few weeks and may even help in preparing for an induced labor. Meditating for beginners may feel silly or daunting, but in this video, you’re guided from start to finish with this hypnobirthing meditation that will help you relax and trust the process of birth. Whether you’re looking for information on inducing labor at home or just how to progress through labor as easily and best as possible, relaxation is KEY!

HYPNOBIRTHING allows you to have that peaceful and positive pregnancy through using meditation for an anxious mind. The benefits of meditation are trusting the process of preparing for labor and delivery and releasing tension in labor. When you are preparing your mind for labor and coping with anxiety about birth through pregnancy meditation and knowledge, you will experience a more empowering and informed birth.

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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[BridgetTeyler]

Hey Mamas, I hope you are feeling relaxed! What's your favorite way of self-care during pregnancy?

[brendayang]

Hey Bridget I never got a chance to thank you for helping me prepare for natural birth!! I watched your videos my whole pregnancy to prepare for child birth. I had an epidural during my first labor and it wasn’t for me. I whole heartily believe that your videos helped me to have a successful labor!! My baby girl was born three months ago and she healthy and happy. Thanks mama! Xoxo

[rainlisa]

Bridget! 40+5 here n I can’t say enough how helpful this meditation is. I am super grateful for the extra week of Me time and through the waiting period my feelings toward labor has indeed changed from being nervous to looking forward to it, no matter how it will progress. Thank you so much!!!

[sevinnes]

Thank you!!! 37 weeks 1 day and I’m getting anxious so this video was so perfect!!!

[avianatorres]

Incredible! I was in a stressed out state while at work & this helped calm, center & bring forth renewed energy quickly. Thank you!!

[nisharanshi]

Thank you so much for these!! I am 39 wks with number 2 and trying to stay calm and empowered. I appreciate your channel so much! 😊

[officiallyjz]

I found your channel in perfect timing! Currently 38 weeks, and have been doing your birth ball exercises and watching all your other videos in preparation for birth day 😍! Thanks so much for uploading these calming and helpful videos, I really pray that my birth experience is calm as my pregnancy has been a breeze 😌.

[Thebergnest]

Your videos have truly been a God-send. I’m 40+3 with my 5th and, after what was a traumatic experience for me with my 4th birth, I am filled with so much anxiety and anticipation for this one… This video will be on repeat for me during my anxious moments!

[AlexisR]

39 weeks and 1 day today! I’m now on maternity leave and I’m watching ALL your videos! I’m really hoping for an unmediated birth. 🤞💙

[marykatebockhahn]

Thank you. Love your birth videos and just uploaded your built to birth series. 💕💕I listen to your positive pregnancy affirmation every morning.

[hannahbrady]

Your previous meditation videos were so helpful to me during pregnancy and prepping for labor. We had such a beautiful empowering birth experience. My baby is now 3 weeks old. I wish I had this meditation too! Thank you so much

[aleximalmgren]

A man has used this for a health issue that women's meditations are very helpful for.

[saderegina]

You helped me sooo much! I know without a doubt this meditation helped me make it through my last trimester. God bless you Bridget ❤

[ArielaCenteno]

Love this! I am 37 weeks and 2 days away from delivery. 

I love taking epsom salt baths and listening to your meditation videos or worship music to soothe and relax me.
❤️❤️❤️❤️

[bazhinovao]

One day away from 40 weeks and your videos have been so helpful! Thank you Bridget! 🥰♥️♥️♥️

[chiaraa]

I’m not even pregnant and I keep on watching your videos. They are so educational

[AngieMaries]

Thank you sooo much! I’m 37+5 and my body has been so stressed because I’m excited yet scared to go into labor! I’m ready to meet my baby but not the pain! This helped a lot with my stress.

[SpiritualBabydoll]

You’re amazing at what you do I’m happy I came across your channel!

[charlenebush]

Really helpful videos as I’ve been feeling so anxious. I’ve been doing these morning and night in preparation and I am feeling so much more relaxed and ready. Thank you!

[ccaramelteaa]

Hey! I love your voice! Do you have any hypnobirth recordings? 😍