filmov
tv
Gentle Yoga for Back Pain - Easy to do Movements with Yoga Teacher, GailPB
Показать описание
Discover How To: Do gentle beginners yoga movements to ease back pain.
Gentle Yoga for Back Pain - Easing Back Aches & Pains through gentle yoga movements. Safe and Effective postures done either lying on the yoga mat or seated on the chair.
Gentle yoga can, lower blood pressure, build bones, ease stress, lessen back pain, improve circulation, better joint mobility, have better balance and to sleep better at night.
00:00 Welcome
00:30 Breathing
01:00 Arm Circles - strengthen upper back
03:00 Overhead Extension - ease stress from spine
05:00 Constructive Rest Posture - release back tension
07:00 Knees to Chest Movement Sequences - lubricate hip and knee joints
09:00 Ankle Isolation - better walking ability, walking gait more smooth
48:00 Guided Rest & Relaxation
59:00 Gratitude Practice & Questions
#beginnersyoga #easebackpain #yogawithgaileee #yogaforseniors #backpainrelief
Gentle yoga can assist with back pain by stretching and strengthening the muscles that support the spine, reducing inflammation and improving blood flow to the affected area. Gentle yoga also helps to relieve stress and promote relaxation, which can have a positive effect on pain perception.
Some gentle yoga poses that can help with back pain are:
* Child’s pose: This pose gently stretches the lower back and hips, and helps to calm the mind and body. We eased into Child's pose through the flowy cat cow sequence.
*Legs up the wall: This pose reverses the effects of gravity on the spine, and helps to reduce swelling and tension in the lower back. I demonstrated legs on the chair for an option for final relaxation. Most beginners cannot get their legs straight with Legs up the wall, and find more relief with Legs on the chair.
*Figure four: This pose stretches the piriformis muscle, which can cause sciatica pain if it presses on the sciatic nerve. We do that pose every other time in our class. We warm up the muscles throught the piraformis bounce, then do a reclinded pigeon pose which continues to stretch the piriformis muscles.
*Bridge pose: This pose strengthens the glutes, hamstrings and lower back muscles, and helps to improve spinal alignment. We do two poses for this, the block bridge pose, and the rolling bridge yoga movement.
You can watch some videos of these poses on @YogaWithGail on YouTube.
Remember to always listen to your body and avoid any poses that cause pain or discomfort. You can also use props like pillows, blankets or blocks to modify the poses to suit your needs. Consult your doctor before starting any new exercise program, especially if you have a chronic or acute back condition.
I hope this helps you find some relief for your back pain. Namaste! 🙏
Other videos to check out:
Gentle Yoga for Back Care Playlist:
**I understand that the Online Yoga virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, its administrators, representatives and executors, past and present representatives and successors, and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Yoga Physical Activity Program.
Gail Pickens-Barger is an Ambassador for the Veteran Yoga Project, an instructor for the National Multiple Sclerosis Society, a Certified Gentle Yoga for Low Back Care Yoga Instructor, and a retired computer scientist living in South East Texas.
// R E S O U R C E S
// V I D E O S
// F O L L O W
▸ instagram & Threads | @yogawithgaileee
Gentle Yoga for Back Pain - Easing Back Aches & Pains through gentle yoga movements. Safe and Effective postures done either lying on the yoga mat or seated on the chair.
Gentle yoga can, lower blood pressure, build bones, ease stress, lessen back pain, improve circulation, better joint mobility, have better balance and to sleep better at night.
00:00 Welcome
00:30 Breathing
01:00 Arm Circles - strengthen upper back
03:00 Overhead Extension - ease stress from spine
05:00 Constructive Rest Posture - release back tension
07:00 Knees to Chest Movement Sequences - lubricate hip and knee joints
09:00 Ankle Isolation - better walking ability, walking gait more smooth
48:00 Guided Rest & Relaxation
59:00 Gratitude Practice & Questions
#beginnersyoga #easebackpain #yogawithgaileee #yogaforseniors #backpainrelief
Gentle yoga can assist with back pain by stretching and strengthening the muscles that support the spine, reducing inflammation and improving blood flow to the affected area. Gentle yoga also helps to relieve stress and promote relaxation, which can have a positive effect on pain perception.
Some gentle yoga poses that can help with back pain are:
* Child’s pose: This pose gently stretches the lower back and hips, and helps to calm the mind and body. We eased into Child's pose through the flowy cat cow sequence.
*Legs up the wall: This pose reverses the effects of gravity on the spine, and helps to reduce swelling and tension in the lower back. I demonstrated legs on the chair for an option for final relaxation. Most beginners cannot get their legs straight with Legs up the wall, and find more relief with Legs on the chair.
*Figure four: This pose stretches the piriformis muscle, which can cause sciatica pain if it presses on the sciatic nerve. We do that pose every other time in our class. We warm up the muscles throught the piraformis bounce, then do a reclinded pigeon pose which continues to stretch the piriformis muscles.
*Bridge pose: This pose strengthens the glutes, hamstrings and lower back muscles, and helps to improve spinal alignment. We do two poses for this, the block bridge pose, and the rolling bridge yoga movement.
You can watch some videos of these poses on @YogaWithGail on YouTube.
Remember to always listen to your body and avoid any poses that cause pain or discomfort. You can also use props like pillows, blankets or blocks to modify the poses to suit your needs. Consult your doctor before starting any new exercise program, especially if you have a chronic or acute back condition.
I hope this helps you find some relief for your back pain. Namaste! 🙏
Other videos to check out:
Gentle Yoga for Back Care Playlist:
**I understand that the Online Yoga virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, its administrators, representatives and executors, past and present representatives and successors, and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Yoga Physical Activity Program.
Gail Pickens-Barger is an Ambassador for the Veteran Yoga Project, an instructor for the National Multiple Sclerosis Society, a Certified Gentle Yoga for Low Back Care Yoga Instructor, and a retired computer scientist living in South East Texas.
// R E S O U R C E S
// V I D E O S
// F O L L O W
▸ instagram & Threads | @yogawithgaileee