BEST Exercise to Improve Walking, Balance, and Stability: Single Leg Stands!

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Of all the balance exercises researched, this is the BEST exercise to improve walking, balance, and stability. If you have ever stumbled or fallen, this video can help you regain your balance with this simple exercise you can do in your own home.

Other videos that can help:
  1. Balance Rehab by Doug Weiss, DPT
  2. Balance training
  3. fall prevention
  4. rehabilitation
  5. stroke
  6. Senior Fitness
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