Seniors: TOP THREE EXERCISES TO IMPROVE BALANCE AND WALKING

DO YOU HAVE TROUBLE WALKING? THESE ARE THE THREE TOP EXERCISES TO HELP!
These other videos might help:

[MajorBonMarita]

I so appreciate your clarity and only 3 exercises! Some of the other trainers I watched were overwhelming w way too much to learn. Yours is doable. Thank You.

[mariegier]

I am 96 and follow Doug's instructions, they work, be PATIENT and focus

[Tropicalianoaff]

Thank you dr Doug Weiss. God will retribute your love for those in need of physical assistance

[gururajaugraniugrani]

Very good, simple, easy exercise. Your presentation is superb, all can understand

[arifasaeed]

Excellent training video. Short and to the point.

[martonnassau]

Thanks so much I will practice every day

[deborahhall]

Awesome demonstration to improve balance and walking, thank you so much for sharing this!🤗

[jeevannair]

Excellent excercises for body balance especially for individuals like me at 70. Gives us a perfect balance and makes our walking a pleasure with ease 👍

[krisworman]

I have cerebellar ataxia so my balance is not really working, I use a walker but these exercises will help me with walking. Thank you.

[trevordavis]

Iam in florida on holiday, from London, for the last couple of years I’ve wobbling all over the place while walking. Most embarrassing. l reluctantly started these exercises about 5 days ago, the result has been unbelievable, lam scared to dream that this will continue to improve.

[micheles.]

I am 66, and I don't have trouble with walking. I take very aggressive exercise classes at my gym. My problem is the trainer makes us stand on one leg and lift the other one straight out and then to the side. This is a 1 minute exercise. I'm starting to master this, but It's very hard to move your leg around like this while standing on one leg for a full minute. Is the trainer asking too much for my age?

[marvinfalikovic]

Great and I don't need a gym membership.

[mayrapeace]

Lose knee, or locked knee? On the one leg standing exercise

[janicecanfield]

Yes.
Do they have really good insurance ?

Please be careful.

[daledentin]

the spine is #2 from brain so my best results came from simple exercises that include the back like push-ups and body weight rows

[sandrajeanhann]

QUESTION??? WHERE DO I PURCHASE THE GREY SAIR STEPPER THAT YOU FEATURED IN ANOTHER VIDEO FOR STRENGTHENING THEIR LEGS??? Thankyou.

[RobHoeting]

Recommend wearing shoes, or does it matter?

[tarlikapatel]

I have a not more than a five minutes standing problem so please sawe exercise

[GEAyres]

I am confused. I asked my doctor why he is not sending me to an ear specialist. Balance is controlled by the inner ear. So if it is then balance issues are an inner ear issue. Why are we not being taken care of by an ear specialist. It is their field.