Beginner Exercises to Improve Walking Balance for Seniors

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Shuffling refers to a walking pattern where a person drags their feet instead of lifting them properly, often due to poor balance or muscle weakness. This gait can increase the risk of falls and reduce mobility. Good balance is crucial for maintaining independence and performing daily activities safely and contributes to overall physical fitness and confidence. Improving balance through exercises can enhance the quality of life by promoting stability, mobility, and reducing the fear of falling.

Hold for 20 seconds or as long as you can. You don’t have to lift your knee as high as me, follow your range and progress over time.

Social media:

[goholmes]

you are so helpful thank you thank you 🎉🎉🎉.

[CandyWrice]

This is great 👍 info too knowing the way we walk thank for sharing how too walk correctly and too Stranden our legs so we can walk better👍👍👍👍👍 with out getting hurt or falling down I appreciate that exercise. This is very very good one to know this type of of exercise 👍👍👍👍👍 thank you for posting 👍👍👍👍

[maryamzaahira]

Thank you sir. Vvv beneficial tips u r giving me. May Allah bless u and ur work. 😊 ❤❤❤❤❤

[jamesdonahue]

Thank God for you. I confess I am getting
confused with the # of intro vids. But, following your lead is very easy.

[MARIO-nbyc]

I had an accident about two years ago and I was half paralyzed from the waist down. I have almost no strength in my legs. I hope these exercises will help. Thank you 🙂

[mariegarside]

Finally a simple workout for seniors. I shall add balancing to toothbrushing.

[recoverypasswordsjewelgott]

I am definitely walking like that because my balance sucks

[ursulaquadros]

Help me how to walk with out the stick ihave knee pain

[ETADK]

What about still in 30’s shuffling from hip flexor pain and locking from the upper front quad? Can’t move it pretty much any direction too much. You can answer my question now but I know once your channel explodes you’ll be relaxing in a Ferrari 😅
Thanks for the video