Seniors: 10 best exercises to Improve Balance and Walking

Falling? Have trouble balancing? This can help!

These other videos might help:

[mariejacobs-burke]

BLESSINGS Doc! I had bilateral knee replacement surgery 5 weeks ago, and going for therapy 3 times a week. My therapy will end soon, so I’m so grateful for these exercises which I will try to do at home.
Thanks so very much for sharing. This is a blessing.🙏🏽🙌🏽

[mdkajaria]

I am 65+ years old hope it will help me a lot . Great Dr. Sir

[iriscourtriers]

Thanks Doctor .after my knee replacement I need this. Thanks for sharing..God bless

[uchefranka]

WAOOOW I have been complaining that I loose balance while walking. Thank you for this video

[shashipareek]

Thank you so much for sharing this wonderful video it will help me a lot.
I'm struggling to cope with my imbalance. This will definitely help me .

[akmunshi]

I will start from today. Thanks dear for the very very helpful post.🌍💚💚💚

[nanikaur]

Sat Sri Akal
Thank you Doctor for this helpful video May Wahayguruji bless us all

[Rainne]

It really does work. My balances are getting better and better. 😊

[AuraPrimiceri]

Thank you
Great information
I’ve been practicing some of those steps
It helps me but is hard after various stokes specially one in the cerebellum
E we hoy control balance

[claudiabucay]

Love you doctor thanks for sharing 🙏😊🦋🌺you help me a lot

[paulabennett]

It looks easy but it's not. I've tried several and the only one I could do was the chair
Thanks for letting me know that I need to improve my balance .
❤❤❤

[CecilisGrandfield-xjlt]

Thank you for this I am going to try to do these exercise

[carolgarvey]

Just after watching, looks very helpful . Going to get cracking tomorrow.

[joetimbrel]

After falling down twice this year, need to do these exercises daily. Broke my wrist the first time and cracked a rib the second. Turning 70 in November so need all the help I can get 😂😂😢

[JudithVeerkamp-Cox-xyme]

I've always had balance problems even

[nidhimathur]

Thanks Dr . Pl convey can i share your videos on mg channel . All.the best for all your endeavours & upcoming festivè seasons.ahead T.C.

[privatenexus]

2:00 something to be clear on, is the weight distribution. I am guessing it suppose to be even weight between feet. I know I have to be mindful not to favour either leg. I often tend to be more dependent on the rear foot.

[privatenexus]

5:29 I use a higher than a chair, bar stool for my chair.

[BarbaraVine-nj]

How do you start without grasping onto something really firm and then carry without feeling insecure and unbalanced

[joycejones]

I wii start tomorrow doing your movements I'm 89..