A chair workout increased my vertical jump and now I can jump higher 💀📈🙏

[davidbares]

Seated vert jump 3x5
Step push off 3x5 each foot
Depth jump 3x5
Single leg box jump 3x5 each foot
Alternating pushoff 3x8

[kristz]

Adding this to my 30 other saved videos

[MetalMix]

Thanks bro did this today.. was harder than I expected but feel immediately more bouncy

[DrakeLavenderZXShorts]

I did this only a minute ago and it was hard but i did it! It was my first time but already feel more bouncy!

[livyyyyyy]

Can you post plyometrics for each sport individually

[Anime_Warrior]

Bro thanks for this video my vertical jump is terrible and I am tall

[A_sidhuu]

by jumping higher you will be able to touch higher surfaces basically just keep doing these and you will be able to dunk

[manana-]

Would just doing five exercises like this each day work fine, or would adding a couple more work better

[gloriaannmarch]

Is there a chance that you make a soccer workout

[Koenig_Clips]

How many weeks will it take me to get a 25-30 inch vert

Rn I have a 18 inch vert and I’m 10 years old

[melonbread]

I wanted to try, but I'm scared my knees are gonna break

[CarlGrillo]

Seated vertical jump 3x5 step push off 3x5 each foot depth jump 3x5 single leg box jump 3x5 alternating push off 3x8

[Kaann__________]

How much should i rest im between sets??

[bobbob]

When u say 3 x 8 what do you mean by it like do i do 3 sets of 8 for each leg?

[donaldduck]

Y’all ever jump so high that when you land you hurt your feet?

[DarkXream]

When you say 3x5 you mean 3 sets of 5 right?

[pceughtfor]

im 12 and im def doing this every day😂 do u think ill get bouncy and be able to dunk? 😮

[mooreskatertwinz]

Bro I'm going to ballen on kids after this for like a month thanks bro

[LukaMcDoncic]

Do you think I could do this on stairs instead of a chair?

[rantarothegreat]

I’m 16, have asthma and am only 5’4, can barely touch backboard so my goal is to eventually touch rim one day