5 Solo Movement Drills for BJJ: No Partner Needed!

Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning of every BJJ class, that work the exact same movements while rolling with a partner.

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[DrMakak]

Biggest crossover event since Infinity War

[Twinkaay]

All of these movements are the bread and butter drills we practice every time at training, in addition I would recommend practicing break falling.

[timmerc]

Sprawl 0:17 Shrimp 1:50 Bridge 4:03 Rolling 6:23 and Technical Stand Up 8:33

[copa]

Stephan is really good at explaining. I have 0 bjj experience but he made it easy to follow through the steps of every movement!

[thebox]

This is like if micheal Jackson and prince made a mixtape

[JYBuns]

I love this video because it not only shows you HOW to do the movement but WHEN you have to use it.

[carlostaula]

It's awesome to see you guys make content together. I remember 7 years ago watching both of you guys. Shane back when he was just starting MMA training and Stefan rolling in his gi... Awesome stuff! Good job guys

[wallrider]

Great stuff! As a new (older) BJJ student I've made this part of my home workout. 10 reps on each side of each exercise - great warm up which will get you blowing. Stephan is the man. Hope to see Shane and Stephan together again.

[whydoihavetoaddachan]

Love Stephan's work. His BJJ Roadmap has been a crucial app during my entire BJJ journey.

[SHADOWACTUAL]

My two favorite channels joining together again. WONDERFUL!

[rado]

Thank you, Stephan for explaining how AND why to do these and explaining both clearly! A+++

[home]

its cool how he gives examples for when to apply these moves. also very easy to follow. great stuff

[mitchellcollins]

START
Sprawl - 0:15 > 1:49
Shrimp - 1:49 > 4:00
Bridge - 4:00 > 6:24
Rolling - 6:24 > 8:32
Technical Stand up - 8:32 > 12:17
END

[jasonfelip]

Two of the best at breaking it down step by step in one video

[DukethaDragon]

Shane I'm going to a bjj school this week and this is a help thank you love the video

[josh]

my two favorite youtubers collabing. more of these please 👊🏻

[krystinerios]

Really appreciate the great info I have been wanting to practice BJJ more but don't have a partner and I train other arts that I don't want to give up but don't have money to train in multiple gyms so it really helps to have some drills I can do without a partner.. one of your best collabs ever.... I really like Stephan Kesting you and him are probably the best martial arts channels on YouTube

[BobBlues]

I really enjoy these drills and and appreciate how polite Stephen is.

[AllForManKind]

My first online lesson from internet in BJJ since 2010, came from Stephan. Thx Shane to brought him to your channels. Its time to lubricant my basic again.

[TheSeaSheperd]

Title should say - A petite 145lb gets Mounted by a 210lb Bald Guy.






Jokes aside. Great video Shane. Respect.