7 BJJ Solo Drills To Build Better Hip Movement

I sent a message out asking people what type of drills they would like to see in future videos. 1 that kept popping up over and over again was solo drills for BJJ.

In this video I show 7 BJJ solo drills to build better hip movement.

I honestly don't do a ton of solo drills. I have a gym full of people who are ready and willing to drill all the time. It's honestly pretty rare not to see someone drilling before or after a class. We have a lot of people who come in mid day just to drill and do situational rolling.

But I do have some solo drills I do.

You've probably heard that Brazilian Jiu-jitsu is all about hips. It's not far off either. Good hip movement is so important for nearly every position in BJJ. With that said, I figured going over some solo drills that would build hip movement would be useful for anyone at any level. Your hips can never be too good.

So I hope you guys enjoy the video and find them useful. If you have any questions, shoot me message.

and if you'd like to see more stuff, check out my social media links and my website.

-Chewy

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[michaelstout]

Thank you for this video. I just finished my second week of jiu jitsu and I'm not having trouble understanding what's being taught but applying those techniques is difficult for me, especially while rolling because I'm just not used to using my hips the way I need to.

I'm definitely going to work on getting familiar with the movements in this video!

[Flafleur]

Love the music in your vids!Relaxed and smooth, like BJJ mentality should be.

[FuYung]

New to the art, very new, I've quickly found my cardio, shoulder, core strength, flexibility all suck. Taking baby steps to get better, thanks

[skinojones]

this is exactly what im looking for at the moment. i have just come across your channel and im loving it. these will not only help me with my hip movement (wich currently sucks) but will also help me with limbering up (not training in anything for nearly 8 years)

[Guyinhisvan]

Great video, love the music choice. Really digging this channel.

[Titanium]

I've had three hip replacements, and I need all the help I can get. These look like fantastic drills. Thanks' I love your videos.

[drumsmut]

these are truely insightful and knowledgable videos..definitely a steady resource of inspiration and extremely relevant information..thank you for posting these!

[dalroache]

Great I like the semi breakdance windmills.

[olyrhys]

Training buddies have stood me up.

Fire up this vid and polish the mats with individual sweat it is then.

[kael]

Thank you so much. I have been looking for simple drills for days.

[elRoro]

love these drills! I've only used 3 of them before so the other 4 made the workout way more fun. Thanks Chewjitsu!

[fleggy]

This is great. Thanks for making and sharing

[CoachEd]

I stumbled upon your video after having some white belt blues. Your instructional videos resonate with me and please keep up the great work.

[markjames]

Great drills, I'm definitely going to work on them. love the instrumental.

[rduncle]

been watching your vids for a while and just want to say thank you for your efforts and all the free content - it is appreciated! by a worldwide audience too. no mean feat.

[brandonvincent]

I love the background music, makes me want to do some funky jiu-jistu.

[num]

As a new student who is trying to work on hip mobility & flexibility, these drills seem like they could do me a lot of good -- especially as warmups. Thanks!

[daiboy]

Sickening effortless! Something to work towards! Thanks for the great channel

[LosiBuckets]

Kick ass video. You make it look so easy. Definitely practicing these

[dylangoodman]

love your channel chewy, any time I have a bjj question you always have a video for it