5 BJJ Solo Drills For Guard Retention!

Hip mobility and movement is crucial in Jiu Jitsu especially when attempting to retain your guard. Here are 5 great drills focused on improving hip mobility and leg pummeling so you can have a guard that is tough to pass! 🤙
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𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐝 𝐒𝗼𝐥𝗼 𝐃𝐫𝐢𝐥𝐥𝐬 🧐
- 𝑮𝒖𝒂𝒓𝒅 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚 𝑳𝒆𝒈 𝑷𝒖𝒎𝒎𝒆𝒍
- 𝑳𝒆𝒈 𝑫𝒓𝒂𝒈 𝑯𝒊𝒑 𝑺𝒘𝒊𝒕𝒄𝒉
- 𝑺 𝑺𝒕𝒓𝒆𝒕𝒄𝒉 𝑺𝒘𝒊𝒕𝒄𝒉
- 𝑭𝒐𝒓𝒘𝒂𝒓𝒅𝒔 𝑪𝒂𝒏𝒐𝒆𝒊𝒏𝒈
- 𝑺𝒊𝒅𝒆𝒘𝒂𝒚𝒔 𝑪𝒂𝒏𝒐𝒆𝒊𝒏𝒈
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Make sure to follow @themightybarlow and purchase his solo drill program for more detailed explanation of the drills, programing, core work, and how to get the most out of your solo drills!! 💯
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Interested in home mats? Check out @ezflex_mats they are top notch 🔥
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🔥 @originusa X @jockofuel
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