Functional Solo Drills for Grappling | Jiu-Jitsu Drills

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Jiu-Jitsu requires partners to drill and spar with, but these functional movement drills are designed to help you with the essential movements you will use. These can work as a warm-up, a workout or a supplement to your workout.

The movements and explanations included are:
• Back Fall
• Side Fall
• Roll Outs
• Shrimping
• 3 Levels of Technical Standing
• Bridging
• Bridging to Turtle
• Front & Back Directional Rolls
• Granby Rolls
• Knee Walking

I hope these are useful for your current practice or for when you’re unable to get to train with someone else and need drills to do on your own. Thanks as always for watching!
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Check out Patreon for more in-depth classroom instruction:
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Instagram:
@knight_jiu_jitsu_
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Knight Jiu-Jitsu on Instagram @knight_jiu_jitsu_
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[passingthetorch]

I had noticed the similarity between shrimping and the technical standup, but you're the first I've seen mention it on YouTube.

[squeegepeegee]

Perfect practice moves for quarantine! Great video as always, thank you Eli!

[altruistictorahstudies]

7min in, and the details that you explain these drills in is eye opening. Just WOW! Thank you! Sub for sure.

[johnmason]

Your movement looks so controlled and smooth.

[uchenwokedi]

This is the best solo drills on Bjj I have ever seen!Thank you so much for this.

[dinesh]

You did a wonderful effort. Thks a lots ....good job

[FranciscoVieira-dmyh]

Very good teacher, excellent Working in the mobility hip !

[scottbisbee]

Way to lead from the front!!!!

Love your stuff....everyone should work on falling!

Nice TRX in the background too!

Stay safe!

[samuelbocek]

Nice! Very useful exercises for these days. Thank you very much!

[robertgarrison]

Knight takes knight. Stalemate.
I've always followed your instructions for individual practice. You're a faves. Thank you

[dinesh]

I loved its and thks u again.
Pls send more plz

[johnjones]

THIS is the vid I've been needing for a while now. I needed the attention to detail shown here. And all it took was a pandemic to help me find it!

[orion.the.explorer]

After 2 years of Wrestling, one year in high school and one year in college. Only now did I understand how a double works and how to shoot it 8:40
Thank you so much! This will definitely be so helpful for me next year for college wrestling

[nickeldime]

By far, one of the best bjj channels. So much techniques to take in. I have to remain discipline and learn two techniques a day and gathering info in class. As well as learning on my own and repeating techniques on my own. The knee walks are extremely tough at least for me. Keep up the great work and keep producing great content.

[skyarfawilliam]

Thanks for the video and teaching.
Gimme something to learn at home.

Greetings from Indonesia!

[mircow.]

Thanks for sharing Eli! Will share it on my fb site!

[badgoat]

That knee walking looks like the perfect scaling for me to work on shooting for a take down with my 45 year old, spazzy white belt knees.

[mattmarzula]

Best take on social distancing yet and wasn't exploitive or gauche. I like to practice with a dummy. She always taps and then complains to her friends that I never take her anywhere.

[roncuz]

Thanks for providing this! This is really helpful in a time like this. Note, if you have neighbors downstairs, you might piss them off :D.

[peanutbutler]

Is that the room in DBZ where when a year passes by it's an actual minute?