8 BJJ Solo Basic Guard Retention Drills You Should do EVERYDAY | Cobrinha BJJ

Take your Guard Retention to the Next Level!
Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills easy to do almost anywhere, anytime to take your your Guard Retention to the next Level.

8 Solo Guard retention Drills for BJJ You should do EVERYDAY: No Partner Needed
1-Cross Over to loosen up your hips
2-Drill to help your Reverse hip escape
3-Drill to Help your Backward Hip escape
4-Guard retention drill for Leg Drag
5- Inverted Guard retention Drill
6-Backward Hip Escape (Aka Shrimps)
7-Forward Hip Escape Knee Shield
8-Reverse Hip Escape

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[jasonlowe]

Been doing this for a few months now every other already notice the difference in my guard play! Thank you so much! Wonderful video!!

[rigoasencio]

Honestly, I feel like you are answering all the questions I have in my head with every video. I wrote in my notes ... I need more Guard Retention Drills and boom here they are hahahah. Thank you Professor!

[keitheager]

That spinning inversion was the only one I couldn't replicate. Fantastic challenge, one day I'll get it with perfect posture. Incredible

[cesarallforce]

Thank you Cobrinha, these are the drills I was looking for to work on my guard retention. Back in 2005 I had the luck to take classes with you in Atlanta with the alliance team, after all these years I started to take BJJ classes again with Kyle Fogel in Sugar Hill, GA. Regards

[MK-mduq]

Nothing but the utmost respect for Professor Cobrinha. love the drill, doing them as muchas possible and enjoying every single class at the Academy! oss

[spacetraveIIer]

Thank you so much. I have just started for the first time

[adinghosh]

Thank you Cobrinha! The follow along workout is really nice. Thanks for putting the time in to help all of us improve.

[sdimilus]

Thank you for doing this for me. I really learned a lot and I would love to continue.

[Exploremorefishing]

I'd love to see how and when these moves are applied applied, TY ✌🏻

[h-]

Thanks just what I was looking for, , ur videos on retention is awesome, , can upload guard retention for kids, ,

[jeroen]

Excellent drills. Any tips on how to stay close to the wall? I eventually push myself away. Or does that have to do with the surface you're training on?

[brucemcgraw]

be doing these daily for the rest of the year

[rokanfiction-benjackson]

Can you please make a video showing when to use these movements in a roll?

[thekoreanmariachi]

Gracias cobrinha .. la verdad este ejercicio a mi me ayudo un monton cuando hago el roling con otros tengo mucho mas movimiento y mejore muchisimo mi defenza
Yo lo practico con este video del lunes a juevos

[wanderalcantelado]

Muito educativo. Vai ser bastante útil nesses tempos de quarentena.

[lahuertadelivery]

Master Cobrinha thank you for the drills, excellent work . Here I am doing and enjoying it. Could you please do a video to explain it's uses, I'm kind of a beginner and can't figure it out most of them.

[stefankaraga]

Hello! Awesome content you putting on! Thanks

[GBRASIL]

Obrigado pelo conteúdo! Ossa
Vai ser meu treino hj na quarentena

[michaelmcintyremagic]

Thank you for these. Any chance of a video showing how these moves are applied against opponent? Thank you

[eduardoalbuquerque]

Muito obrigado Cobrinha.

Poderia fazer um de alongamento?