33 Solo Grappling BJJ Drills in 7 Minutes - Jason Scully

[bayshashiper]

0:37 sit outs- back and forth
0:47 sit outs- around
0:57 leg circles- move your hips
1:11 hip ups- pop your hips
1:22 hip up triangles
1:47 hip drive throughs- good for sweeps
2:07 bridges side to side
2:21 bridge turns
2:40 compass drill
3:03 flat roll
3:10 shrimp- backward to back roll
3:16 elbow drags
3:20 back roll to flat roll forward
3:30 seal crawls
3:35 leg high sit ups with pushup
3:45 forward and backward crawls
4:00 side to side crawls
4:07 half circle monkey hops
4:17 from knees jump up
4:27 wrestler shots
4:40 up downs from base
4:55 sideways shoulder rolls
5:14 S-Turns
5:32 S-Turn hip ups
5:45 alligator push ups
6:00 scorpions
6:25 backward scoots
6:32 imaginary rope pulls
6:47 backward shrimps
6:54 forward shrimps
7:00 shrimps in place
7:11 explosive hip/chest pops
7:21 plank hops
7:35 low leg through pushups

[samuelhearne]

Who else is here cause of the gyms closing due to coronavirus

[ddatuf]

You make this look easy....it's not.

[TheArtofGuitar]

Tried to do 10 of each exercise. Tough stuff. Can't wait till the moves can be done with minimum tension. Thanks for making this!

[mitchellcollins]

For Personal Reference:

Sit outs
Back and forth
- 0:38
Around
- 0:47
Hip drive throughs
- 1:47
Bridges
Turns - 2:10
Compass - 2:45
Flat Roll - 3:10
Shrimp
backward to back roll - 3:12
back roll to flat roll forward - 3:22
Elbow Drags - 3:15
Seal Crawls - 3:35
Leg high sit ups with pushups - 3:40
crawls
Forward and backward - 3:48
side to side crawls -4:00
half circle monkey hops - 4:08
From knee jump ups - 4:23
Wrestlers shots - 4:30
Up downs - 4:39
Sideways shoulder rolls - 4:58
S-turns - 5:18
hip ups - 5:35
alligator push ups - 5:50
Scorpions - 6:04
Backward scoots - 6:29
Imaginary rope pulls - 6:35
Backward shrimps - 6:49
Forward shrimps - 6:56
Stationary shrimps - 7:02
Plyo hip ups - 7:14
Plank hops - 7:26
Low leg through push ups - 7:39

[saihinadir]

I'd like to share a Weird fact: I used to practice bodybuilding in the past, i got bulky and massive, and never  reached that "ripped" state... then i discovered MMA, after having few spares with these guys i felt like I was all big but no power... it's been  almost 2 years now... and i can tell you that i'm in my best shape ever ( less bigger than before, but more aesthetic, and efficient when it comes to fighting!
I eat clean and train 3 times a week and I'm doing very well... ( i do bulk once a year but the jiu jitsu way! ;) ) jiu jitsu can build a solid body

[MrFlexlelin]

I never get tired of seeing this amazing video again and again!

[ericarbour]

These are great, thanks!  I grouped the 33 drills into 4 different muscle group categories and have been doing each group on alternating days.  I'm already seeing so much improvement.  

[dvak]

Excellent drills. Thank you for the demonstrations.

[Reoagentmi]

Oh yeah, he did a phenomenal job showing all the drills...good stuff.

[dbakht]

You are a philanthropist for sharing. Thanks brother from UK and the Punjab

[bsheets]

one of the sickest drills routines i've seen. must learn

[Gabi]

00:36; Sit outs- Back and forth
01:22; hip up triangles
2:07 bridges side to side
4:40 up downs from base
5:14 S-Turns
7:00 shrimps in place

[natalieroselafuentes]

great drills done very smoothly...thank you im going to use them.

[amitic]

Brilliant drills Coach! You make this look very easy, but it is not easy as you do it.... I will have to work very hard for it.

[Slimz]

I tried one of these almost broke my neck. Had me sitting there rethinking my whole life.

[CrossSIdeTop]

Your videos are fantastic, thanks man! Like the guy said, great for when I'm sitting at home with the kids!

[DemetriusDasilva]

Best Solo Drill Compilation in the Business
(00:37) - Sit outs - Back and forth
(00:46) - Sit outs - Around
(00:59) - Leg circles
(01:12) - Hip Ups
(01:22) - Hip Ups with Triangle

[kevincouser]

Brother, I’m impressed. You did this for seven minutes straight. I am 58 strip white belt I’ve done two tournaments, one of which two weeks ago and where I won my match against a practitioner half my age I thought they was gonna have to call the EMTs after the match.😂

[MarkDesa]

Thanks for posting this, dude! I have a movement disorder. Saw a BJJ class warming up at my gym and thought this stuff would help me out. Love the video.