DUMBBELL UPPER BODY WORKOUT AT HOME | NO BENCH NEEDED!

Target your Upper Body Muscles with this Dumbbell Upper Body Workout at Home. NO BENCH Needed for this. This is great for both Beginners and Advanced Lifters and will help you build size in your UPPER BODY. Upper Body Workout with ONLY DUMBBELLS. Use Light to Moderate Weight Dumbbells for these exercises.
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DUMBBELL WORKOUTS NO BENCH
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WORKOUT ROUTINE
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0:00 Intro
0:30 Floor x Hammer Press
2:17 Close x Wide Side Row
3:49 Bicep Curl x Upright Row
5:09 Tricep Extension x Rear Delt Fly
6:20 Single x Double Fly
7:34 Close x Wide Hammer Curl
8:45 Diamond Pushup
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45 Secs between SETS and EXERCISES.
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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Twitter - @MiDASDiGiTAL1
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Instagram (Gear + Merch) - @gearbymidas
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[mauricecooper]

What i like the most about these videos, other than the workouts, is the facts you point out during the training, which helps.💪

[arthurkthurman]

Great 10min Dumbbell upper body workout. I like the combination movements with each exercise. Keep'em coming Bruh!

[abdulyousaf]

I'm just getting back into it and this is exactly the type of workout I needed! Nothing like this one from any other youtuber. I Love it, thank you!

[OllieMartin]

Such a good workout! can't wait to try something similar on my youtube! thank you

[aaronwestfall]

Thanks for this! Just got into the upper/lower split and this was my favorite weight workout

[blahbleh]

100th like !
I will subscribe
Ive seen a many great things from just a few of your videos !
Cant wait to watch more !!!
I've gotta keep pushing and as I've came back to working out like this !
Fulfillment for sure ! XD

[diogoa]

Once again saving us during quarentine times! What a legend

[bbbharu]

Awesome! I've been waiting for this!!!🔥

[akshayajgaonkar]

This is awesome! Upper and Lower body workouts save so much time especially for people like me who get to workout just thrice a week. Thank you Midas!

[aesthetic_vik]

You answered my prayers
Now all i need is a dumbell only lower body workout

[farmertomas]

Thanks. I really like the detailed explanations with the video paused. Awesome.

[claudiomello]

Congratulations for your content bro!!!

[ryuorkai]

The Triceps Extension (x Rear Delt Fly) is kickback. Usually Triceps Extension refers to another exercise done overhead standing or seated.

[sinoc]

Bro nice workout but 45 secs rest is too less and counterproductive. Most studies have shown that rest periods of 2-3 minutes between sets produced the best results.

[TheBrokenBatman]

You definitely deserve more subscribers

[ossasneighbor]

Thanks for the new knowledge sir. I really need this one. Although I just had only one dumbbells

[erickfranklin]

Man u must eat clean and you're young keep up the great work

[mydogsnameislucy]

Newbie working on my home gym here. Very good stuff. I have a barbell but no bench just yet. Lol

[nasiraldeenahmed]

Just found ur a couple of days ago and im so happy i did, freaking quality content
Thanx ❤️

[jeremiahclement]

Yes sirrr going in the gym in 3 hours gotta watch this before I go 😈