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Do this Morning Movement to FEEL GOOD (10 min Follow Along)
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Welcome to Day 9 of the Move & Meditate Challenge! Today, we will be doing a 10-minute routine that combines mobility and stretching exercises. Get ready to boogie with our Tai Chi-inspired moves and feel the healing power of play! 🕺
Welcome to the 10-day Mindful Movement Challenge! Join me in temples, and forests, big rocks, and caves, where we are going to raise our energy by moving our bodies and calming our minds.
☯ Join Master Gu’s FREE 4-week Taoist Wellness Course
Learn Taoist Meditation, Qi Gong, Tai Chi
☯ JOIN MY NEWSLETTER
Get weekly ideas for balanced living
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SUPPORT ME AND THE TEAM
Thank you to every Patreon, we are a 13-person organisation on a mission to create films, communities and transformative education that help people and planet live in balance ☯️🫶🌍
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LEARN MORE WITH ME:
🫁 Breathwork course
Tap into the power of your breath
🏔 Daoism course
Ancient wisdom for harmonious living
🥋 Joyful Tai Chi course
Move with freedom
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FOLLOW ON SOCIALS FOR MORE OF THE ACTION
Welcome to the 10-day Mindful Movement Challenge! Join me in temples, and forests, big rocks, and caves, where we are going to raise our energy by moving our bodies and calming our minds.
☯ Join Master Gu’s FREE 4-week Taoist Wellness Course
Learn Taoist Meditation, Qi Gong, Tai Chi
☯ JOIN MY NEWSLETTER
Get weekly ideas for balanced living
------
------
SUPPORT ME AND THE TEAM
Thank you to every Patreon, we are a 13-person organisation on a mission to create films, communities and transformative education that help people and planet live in balance ☯️🫶🌍
------
LEARN MORE WITH ME:
🫁 Breathwork course
Tap into the power of your breath
🏔 Daoism course
Ancient wisdom for harmonious living
🥋 Joyful Tai Chi course
Move with freedom
---------
FOLLOW ON SOCIALS FOR MORE OF THE ACTION
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