Perfecting the Push-Up

Push-ups are one of the most foundational exercises, and one we are all familiar with. But are you getting the most out of this exercise? Master Coach Rebecca Rouse has 4 steps to perfect you push-up!

1. Plank variations
2. Incline push-ups
3. Eccentric push-ups
4. Assisted push-ups

Stay tuned for more ways to #BuildYourBody!


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[lisamiranda]

Best info I have ever seen on push ups.

[randyfitz]

Very good instruction of excellent forms!

[quincysutton]

Amazing video… Even taught me a few variations to add. I have one client really struggling with push up

[ambitious]

guys post more videos we are desparately waiting for it n thank you for pushing us hard

[maritzacruz]

Love this! I will definitely be adding this push up progression to my routines

[harvdog]

Great video young lady. Your doing a good job.

[mollytaylor]

I love this vid! Super educational. Have you ever used Next Level Diet? I got a personalized build up muscle meal plan from them and I love it.

[rounaksubramanian]

Very well said mam about this topic and about perfecting push up and keep it up and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

[relentlessnights]

Excited to try these tips, any recommendations on set/ reps for push ups to build foundation ?

[ratchet]

forget the push-up what are you doing for legs?

[MexicanCrusader]

Y'all gotta renovate Avon park highschools weigh room in Florida, most ghetto ass setup

[relaxing__hub__.]

Me who can do 70 push-ups in a row
Also me watching this video💀

[lovellrodriguez]

She said.physical test in school kids, barely can run they don't do p .e..any more

[samirbenabdallah]

Peace be upon you.
Believe in ALLAH (GOD) and the judgement day and do good deeds.
Madam cover your body more than you do that will be better for you in this life and the hereafter.