Full Body Single Kettlebell Workout

Have only one kettlebell? Here is a great full body kettlebell workout using just one kettlebell.

Workout Breakdown (Reps x Sets)
1. Single Arm Plank to Row (10R 10L x 4)
2. Single Arm Step Lunge (5R 5L x 4)
3. Rotating Press (8R 8L x 4)
4. Single Arm Swing (10R 10L x 4)

Thanks to @cameronharn on Instagram for the demonstration.

Please comment below if you have any questions.

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