5 Fat Loss Tips That Will Change Your Life

#IvanaChapman #fatloss #fatlosstips

5 FAT LOSS TIPS THAT WILL CHANGE YOUR LIFE // In this video, you’ll learn how to lose fat when you’re been struggling.

I’m sharing these 5 fat loss tips to change your life. These are 5 ways to lose fat.

I'll also tell you how a couple of these fat loss tips changed MY life. I went from yo-yo dieting and struggling with the same 15 pounds or so to enjoying my favourite foods and still staying lean.

Try all of these tips and see how they work for you.

References:
having more lean mass reduces your cardiometabolic risk

Get Your FREE ebook!

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[milphoenix]

1 - Strength training, 2 - Have enough protein, 3 - Walk/move more, 4 - Get enough sleep, 5 - Reduce alcohol and processed food.

[bobpickering]

I just discovered you today. I don’t need to lose weight, but my A1C is 5.9, so I need to eat better. I love your no BS, no click bait approach. You will be much more helpful to me than the “diabetes doctor” who calls anything he disagrees with a lie. Thank you!

[scooter]

I don’t know why you don’t have more subscribers- you are so spot on and realistic with your videos. I’m 59, and transitioning to retiring full time at the end of the year. I ramped up my walking about 14 months ago, to the point where I have averaged over 20, 000 steps daily over the past 12 months. About a year ago, my youngest son began dragging me to the gym, where I now train with weights for an hour or so roughly every other day. I dropped 40 pounds in about 9 months, to about 180 (I’m 5-10), a weight I have not touched since I was in my late 30’s. Now, my weight loss has stalled, because as you know, your body makes it harder for you as you get leaner, but I know how to get rid of the last 10 pounds (it’s being more disciplined in eating and drinking). So much appreciate your realism. I don’t want a life where I am healthy and look great, but can’t have a piece of birthday cake, or share a dessert at a fancy restaurant, or enjoy homemade bread, or ice cream, or a glass or two of wine. It’s just a question of making those things less frequent and in less quantity - moderation - like so many other things in life.

[geraldpolymath]

Funny, everyone that just lift weights thinks cardio is bad for you. I lift weights and am a jogger too. So my muscles are good and my heart shines. Don't let the weight lifting gurus steer you away from cardio. Cardio is hated by weight lifters. 🤣

[mommabear]

My biggest problem, BY FAR, when it comes to my health/fitness/weight loss is not getting enough sleep. Ever since menopause, it’s been a real problem.

[mollymaee]

I have been binging on your videos tonight. I’m glad that you mentioned your son. I just had my baby 6 months ago and I’m hopeful I’ll look as good as you soon!
Your advice is simple and not over complicated like some of these other fit experts. Ty!

[jimkingsland]

Ivana, You are absolutely stunning, intelligent, informative, truthful, inspirational, and contagiously persuasive. Oh, did I mention scientifically proven accurate? Your expert tips and advice are worthy of following. I like how you intersperse shots of the foods and products you yourself use. Every vid leads to another. So a big thank you for all the efforts you put into your work.

[Nocturnal_Lorena]

What supplements do you take? Would love a video on that! I love how your skin glows!

[gct]

Wow, so much great info packed up in one video. I need to watch this 3x to absorb it all. I know I will continue to refer back to this one!

[IvanaChapman]

Thanks for watching! Have you tried all these fat loss tips? How have they worked for you? ⬇

[CamEstela]

Just discovered your channel I love how informative and realistic you are
Thank you

[vr]

Everything you explained is absolutely on point. Thank you for making excellent content.

[fishmut]

Wow Ivana your total look in your body change transformation is amazing you look so good, muscular, fit, healthy from your 30 pound over weight prior, you glow, eyes are beautiful and clear, really great information, liked and subscribed, will be checking your other videos out, thank you so much for sharing .💐 🙏

[alysezarger]

Love, love your videos they are so informative. Thank you for that. I just wanted to know I am eating whole food mainly but sometimes I struggle with consistency and not being mindful. Any tips on how to curve my appetite from sabotaging my fat loss.

[kahaaerosports]

Great tips. I have to remind myself of keeping treat foods as exactly that...not something I can eat a lot in one sitting :)

[cetre]

These tips are super helpful! Thank you

[assiradarling]

Does eating protein without doing strength training still help muscle?

[stuffstuffstuffyay]

Higher protein milk you said? What is that ? 😊 Also, I’ve got my bell on for your vids because out of the fitness people I follow you have the most similar frame to me. (Im at a slight calorie over, and am getting a bit too chunky with my weight training- and I don’t like it. Just need to lean about 7 lbs off and it will be fine again I think.

[SNelson]

When calculating calorie intake:
My metabolic resting rate is 2674 calories a day.
- I am bicycling to and from work just under 1000 calories a day (calculated with heart rate monitor, power meter, speed and cadence data).
- I weight train for about an hour a day around 300 calories.
- Currently I am aiming to eat around 2674 calories a day. I am not losing weight but do see some fat loss but not much. I am wondering if I am in starvation mode and my body is holding onto the fat. 

Question is should I include exercise calories and eat around 3600 calories a day? or up my calories by 250 or 500 and try that?  

Thank you in advance.

[iriseiselt]

Thanks 🙏
For your very nice video 🙏🙏🙏

Iam 1, 71 cm
& Iam 88 kilos 🥲🥲🥲

Can hardly loos any weight 🥲🥲🥲

Will try the leek soup 😅😅😅

Greetings from Germany 🇩🇪