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30 MIN FULL BODY KETTLEBELL WORKOUT | Build Strength, Tone Your Body
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FULL BODY KETTLEBELL WORKOUT - Power through 11 different kettlebell exercises that will target the entire body & help to improve strength and fat burning.
If you are looking for an at home kettlebell workout for weight loss or kettlebell HIIT exercises for weight loss this follow along kettlebell workout is for you.
Complete each exercise 3 x through for the following sets
Set 1: 45/15
Set 2: 30/10
Set 3: 20/15
____________________________________
1️⃣Push-up to Alt KB Tap
2️⃣KB Alt Arm Row
3️⃣Deadlift Clean to Press
4️⃣KB Alt Arm Hike Swing
5️⃣KB Goodmorning to Squat
6️⃣KB Alt Deadlift
7️⃣KB Burpee to Alt Arm High Pull
8️⃣KB Russian Swing
9️⃣KB Pull-through
🔟KB Bent Knee situps
⏸KB Leg Lowers
Workout Complete 🔥Burn 160 calories
~Time Stamps ~
00:00 Introduction
00:48 Warm Up
02:56 Kettlebell Workout
27:35 Cool Down
29:55 Outro
For more videos like this kettlebell workout for women make sure to hit subscribe and tick the notification bell so you never miss another kettlebell workouts for fat loss or kettlebell training
New Videos every: Tuesday & Friday
Subscriber Count: 104,560
#kettlebellworkout #kettlebellworkoutvideos #garagefitnessgirl
If you like this kettlebell full body workout checkout these ones next:
TOTAL BODY KETTLEBELL HIIT FOR FAT LOSS
30 MIN Advanced Kettlebell Workout | Full Body SUPERSETS HIIT
HIIT KETTLEBELL 45 Minute Workout for Fat Loss & Strength
**MY GO-TO GEAR & FAVOURITE THINGS I USE**
(When available, I use affiliate links and may earn a commission at no additional cost to you)
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off *
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off*
MUSIC: **Try it FREE for 30 Days*
FOLLOW ME
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
If you are looking for an at home kettlebell workout for weight loss or kettlebell HIIT exercises for weight loss this follow along kettlebell workout is for you.
Complete each exercise 3 x through for the following sets
Set 1: 45/15
Set 2: 30/10
Set 3: 20/15
____________________________________
1️⃣Push-up to Alt KB Tap
2️⃣KB Alt Arm Row
3️⃣Deadlift Clean to Press
4️⃣KB Alt Arm Hike Swing
5️⃣KB Goodmorning to Squat
6️⃣KB Alt Deadlift
7️⃣KB Burpee to Alt Arm High Pull
8️⃣KB Russian Swing
9️⃣KB Pull-through
🔟KB Bent Knee situps
⏸KB Leg Lowers
Workout Complete 🔥Burn 160 calories
~Time Stamps ~
00:00 Introduction
00:48 Warm Up
02:56 Kettlebell Workout
27:35 Cool Down
29:55 Outro
For more videos like this kettlebell workout for women make sure to hit subscribe and tick the notification bell so you never miss another kettlebell workouts for fat loss or kettlebell training
New Videos every: Tuesday & Friday
Subscriber Count: 104,560
#kettlebellworkout #kettlebellworkoutvideos #garagefitnessgirl
If you like this kettlebell full body workout checkout these ones next:
TOTAL BODY KETTLEBELL HIIT FOR FAT LOSS
30 MIN Advanced Kettlebell Workout | Full Body SUPERSETS HIIT
HIIT KETTLEBELL 45 Minute Workout for Fat Loss & Strength
**MY GO-TO GEAR & FAVOURITE THINGS I USE**
(When available, I use affiliate links and may earn a commission at no additional cost to you)
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off *
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off*
MUSIC: **Try it FREE for 30 Days*
FOLLOW ME
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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