The Healthiest Foods In The WORLD | *Shocking New Study*

Join the Fall Challenge!

Today I'm sharing the details of the worlds most nutrient dense foods.

COMPLETE INTERMITTENT FASTING PROGRAM:

SUBSCRIBE + JOIN THE AENPEEPS!

*STAY CONNECTED*
~FREE WEEKLY NUTRITION NEWSLETTER:

~BINGE THE BLOG:

~INSTAGRAM:

~PINTEREST:

~AUTUMN ELLE NUTRITION FACEBOOK GROUP:

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[mariasiegfried]

I find sardines to be milder than tuna. If you mash them up and don’t look or think about it while eating, it helps. I like to put them on homemade almond crackers (almond flour, egg, salt & pepper), or eat with pickles.

[Michelle-tkjq]

The thought of biting into fish with bones…I can do pulverized anchovies in Caesar salad but that’s it.

[Streamlined]

I have absolutely hated sardines all my life. But since I’m always hearing how good they are, I decided to eat a can per week. After 2 months, I’ve started liking them.

[peggyconway]

Thanks for the info! This was very informative 🎉

[Buttercuprincesa]

Great informative video! Keep making these!

[Shelleyb]

Thank you for all this amazing info Autumn 😊

[markd]

Thanks Autumm ! Love your recipes 👍🏻🇨🇦

[civilizeddiva]

This is great information. Thanks for sharing!

[dhfozzie]

Hi is Cacao powder made with a good quality oat or almond milk good to have before you go to bed with the cacao haveing magnesium in.

[gojenn]

I was hoping it would be potatoes. Maybe next time.

[dagoat]

No mentionning of Duck meat, any thoughts?

[kimvipond]

????does oil pulling break a fast? Swishing not chewing or swallowing????

[Stephanie-bdhw]

Just mix sardines with tuna make a salad, can't tell the difference-

[janettsioux]

Very animal based. What do vegans do that think it’s not ethical to manufacture cow’s milk for human consumption?