How Japanese stay young / The top 5 healthiest food Japanese usually eat

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If you have any questions about those food, want to know how to eat or any recipes, please feel free to comment :)

Hope the video gives you some idea for your healthier life style!

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#healthy food #japanese food

[cdnsilverdaddy]

portion size as well plays a key role. Western diets have way too much salt, preservatives, etc

[krisd-c]

I'm incorporating all of these into my diet immediately. Thank you so much for the helpful information!

[athenastarbrite]

Great list. I’m a white American and I forced myself to like natto because I have factor V laden mutation which is chronic blood clots. Natto has really helped. Thumbs up!!!

[Milc_man]

I think the health/longevity of the Japanese has just as much if not more to do with what they don't eat as what they do eat. Great video! Thanks for sharing!

[ducky]

Ah this really helps! My mom is diabetic now and I was looking for things to incorporate to recipes

[ferdoushijahan]

Thanks for this information!
I wish I go to Japan🌸
Love from Bangladesh🇧🇩🇯🇵

[lucywainaina]

Thanks for the English language.
Watching from Kenya 🇰🇪

[popgas]

You can seriously work around Natto. I’m glad I actually had acquired the taste and got used to it and knew it was some superfood of some kind. Toasted Wheat Bread and Natto? Then add in japanese mayo, green onions, aonori, black sesame seeds and pair it with a freshly cooked bowl of miso soup, yes match made in heaven.

[erikavargas]

This was actually very helpful! And I love how you just got straight to it 💗 Thank you!!

[eekab]

Please make more videos like this. I like your style and content 😉

[inspiraluzeducation]

Thanks for sharing!!! This was very helpful! Exactly what I needed.

[jakewebber]

I didn't know how Japanese i was until i watched this haha
My diet consists of 4-5 green teas daily, fresh fish, vegetables and rice for dinner most days. Heaps of exercise too 😊

[Nic-tgei]

Wonderful video - especially that crazy tree at the end. Thank you.

[shakthiyathamizhchelvan]

I always wonder how Japanese stay young and energetic..

[whilvindeleon]

thanks for information i wish i go to Japan 😍

[marzymarrz]

I bought natto and I like it a lot. I'm going to try another brand just to compare, but it's good and I'm going to eat it regularly.

[HappyLifeFoodAroundTheWorld]

Very nice video Natsumi ! I'm looking forward to watch more !

[internetandlifehacks]

Thank you for this :) We just discovered Natto and we definitely plan to try it and include it in our diet too!

[RhondaH]

Very useful! Gives me ore of a plan to find healthy foods in Japan!

[kramik]

Hi, I really like your video. It's my first time getting one proposed :-) Well done! Good work. Really interesting. Thanks! PS: I aim to try natto but haven't found it yet :-)