The 4-Week PUSH-UP Challenge (Complete Workout Routine!)

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  1. Calisthenicmovement
  2. Calisthenics
  3. Street Workout
  4. Gym
  5. Fitness
  6. Workout
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My family is growing, so the push-ups are getting heavier. That’s simply progressive overload..

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Комментарии
Автор

Hey Guys, we hope you're doing well during those hard times. The good news is that you can do Calisthenics at home without any kind of equip. Please let us know which of the 4 Workouts in this challenge is your favorite one. Stay strong! (Sven & El Eggs)

calimove
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Workout One
(Side to Side) 0:45
(In and Out) 1:56
Workout Two
(Gecko ) 2:35,
(Knee to Elbow) 3:46
Workout Three
(Cobra) 4:40
(Swimmer) 6:02
Workout Four
(Planche Lean) 7:11
(Pike) 9:00

nitishkr
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Don’t plan to start this tomorrow, just start today, then tomorrow you’ll thank yourself.

brandotmedina
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Thank you for free workouts while we are in quarantine.

spacesamurai
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Trust this guy. He's Saitama's brother

kanzu
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Did 3x each exercise 30s break in between, absolutely ripped me a new one fantastic stuff!

Carefullyprepared
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This kind of workout vid is what I've been trying to find. The one that explains the target muscles.

mistahtrapped
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Chest & Triceps
0:53: Side to side push ups
1:58: In and out push ups
Abs
2:42: Gecko push ups
3:49: Knee to elbow push ups
Back
5:02: Cobra push ups
6:02: Swimmer push ups
Shoulder
7:18: Planch lean push ups
9:02: Pike push ups
Let's hit 100 like👇

bountyhunter
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that’s the perfect push up! it has inside a plank movement, the whole core is working. If it’s well executed it’s one of the most complete exercises

fabiocoratex
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Legends says that he were born with those pants

bobjohansson
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My biggest inspiration is this channel to start calisthenics i progressed a lot before i was unable to do 1 push ups with correct form but after 2 months regular i progressed upto 25 push ups in a row and 12 pull up in a row now my target is 50 push ups and 20 pull up
Thanks to your team lots of love

fit_unemployed
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Thank you. Helpful in these times when the gym is closed.

r.
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Man this video is awesome!!! It even inspired me to start my own push-up challenge based on the Covid situation and how it is impacting Canada. I'd love any support or feedback from anyone else, and I wish you all the best in your own push up goals!!

RetiredWorkingForYou
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Thank you so much for this wonderful free workout while we are in lockdown due to the Coronavirus. Exercise is magnificent for keeping our spirits up. Blessings to you.

islandbreeze
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10:07 the schedule (which workouts to do).

Really enjoying this challenge

liraco_mx
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The quality of the videos keep improving even more, awesome work guys. Thank you for the workout.

pedrovinicius
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Amazing 🥰
Good Teacher, Best Teacher By Far On YouTube 🕊

ticonice
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Thank you for the workouts man. I bought 4 pairs of blue shorts so I do less laundry and do your workouts effectively.

profanity
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“Sport and health are so important to our nation that they deserve to be right at the front of people’s minds.

cardiocore
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I was wholeheartedly waiting for this.
Thank you so much guys 💓

gordonfreeman