DUMBBELL PUSH WORKOUT FOR BUILDING MUSCLE MASS | BENCH OR NO BENCH (FULL WORKOUT)

0Try this Dumbbell Push Workout for building muscle mass. This workout is great for building the Chest, Triceps, Shoulders, and any other Push Muscle you can think of. You can do this workout with or without a bench.
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This workout is great for anyone looking to build muscle and torch fat by increasing your overall metabolism.
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00:00 Intro
01:33 Warmup
02:31 Flat Bench Press
06:16 Overhead Tricep Press
10:10 Single Front Raise
14:40 Close Grip Press
22:04 Arnold Press
29:41 Tate Press
38:00 SUPERSET: Flat Bench Fly x Tricep Extension
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Push,Pull,Leg Schedule and Free Meal Guides
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[jackdunning]

FLAT BENCH PRESS 03:03
3 sets 8-10 reps
OVERHEAD TRICEP PRESS 07:17
3 sets 6-8 reps
SINGLE FRONT RAISE 11:12
3 sets 8-10 reps/arm
CLOSE GRIP PRESS 16:12
4 sets 6-8 reps
ARNOLD PRESS 23:35
4 sets 6-8 reps
TATE PRESS 31:12
3 sets 10-12 reps
SUPERSET: FLAT BENCH FLY x TRICEP EXTENSION 39:31
3 sets 8-10 reps each exercise

[davidislas]

For those who own 1 pair of dumbbells. Add more reps during the work out while midas is in rest (very important to level the lack), add 5 seconds + of more time each set 1+0 set 2+5seconds set 3+10 seconds set 4+15-30. Rest if too fatigued, work each set consistently till failure. I guarantee you will make progressive overload .

[kuneshsathyanandhanj]

Bro, loving all your workouts and I've been following the regime for 3 days and more to come.. You are doing an amazing job.. You help people understand each workout ... Love from India 🇮🇳

[ashaylin]

There are a lot of excellent training creators out there. Midas is the GOAT imo

[mohdnafih]

Can I just push you to 1M, I am so fond of your dedication! 🤞🏻

[phenotakuosani]

push variation 1:

Flat bench press
3 sets
8-10 reps
Overhead triceps press
3 sets
6-8 reps
Single Front raise
3 Sets
8-10 reps/arm
Close Grip Press
4 sets
6-10 reps/arm
Arnold press
4 sets
6-8 reps
tate press
4 sets
10-12 reps
Super sets
flat bench flies x double triceps extension
4 sets 8-10 reps per exercise

[FloodItAll]

I've introduced you to so many people via facebook and Instagram. Great work! Love doing this with you. My wife and I are in the best shapes of our life. Good times!

[JohnSmith-knxw]

dude thanks so much for making these videos for more visual people like me this is exactly what ive been looking for to workout at home with my dumbbells' I have watched a lot of videos on here but yours are the most informative ones that really break the circuit lifting etc so thanks bro

[suwi]

The most Underrated Chanel of all time

[Denkuzo]

Midas you’re the best content creator ever bro. I been doing this routine for almost a month right now. I can see some changes and i can tell my shoulders are growing. Keep up the good work g🫶🏽

[don.hectorsalamanca]

Thanx for providing us the workout for free in this pandemic!God bless u Bro!
Love from India❤️❤️

[calebjaime]

I’m loving these bro. I’m so committed to my transformation n I’m so happy I found your channel

[ineedtogetrizzed]

Dude thank you so much i started this workout at the start of the summer and now i am really in shape i think im not gonna get bullied anymore thank you 🙏

[SosukekAizen]

November 16th, 2023. I’m a 14 year old girl. My body type is an endomorph and I’m trying to lose weight so I can look at myself without disgust. I struggle with depression so I don’t know if I’ll be consistent but I’ll try. The only weights I got is 12 pounds. I can’t do the Single Front Raise, the Arnold Press, the Tate Press, or the Flat Bench Fly x Tricep Superset with the 12 pound weights I got because I’m not really used to working out very much. I’m still trying to figure out a diet with my body type.

Update: November 27th, 2023, I only struggled to do the Arnold press and the Tate Press (my arms were very tired during the Tate press). I still can’t do the flat bench fly part of the Superset.

Update, December 6th, 2023, still can’t do the first part of the superset. Did everything else tho ✌🏽

December 19th, I’m behind schedule but I did everything in this vid ✌🏽

[ShubhAgrawal]

Day 1 Push Day (3 chest, 3 tricep, 2 shoulder)
i) Floor Press 3 set for chest
ii) Overhead tricep press 3 set for tricep
iii) Single front raise 3 set per arm for shoulder
iv) Close Grip press 4 set for chest
v) Arnold press 4 set for shoulder
vi) Tate press 4 set for tricep
vii) Floor Fly for chest X Tricep kick Back 4 set

[bbh]

i have started this at the gym today! i am skinny fat and i have zero muscles so i had to switch from 2 kg to 1 kg and i could only do the first 32 minutes but i will not give up! thank you so much for these videos

[terrancekayton]

Midas looking for to these home push pull leg routines I’m starting now. This feels great ! Thanks

[MurfatlarAII]

Hi Midas !

I’ve done your training session today, and I love it, I feel so tired but it’s the good tired feeling.

I can feel how the workout really was effective, in the next days, I’ll try the other push workouts as well …

All that is it’s left to say is …

Many thanks, greetings from Germany 🇩🇪 !
🎩👏💪🏼🫡✅

[mdrk]

Just did this workout, feels good.
A minor feedback: it would be nice to have an audio cue during the super set to switch exercise, helpful when you are lying down on the bench not looking at the screen.
Thanks for the workout 💪

[matthewburrough]

Thank you midas. You are changing my life bro. God bless you!