35-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | SplitStrong 35 DAY 2 🔥

SPLITSTRONG 35 DAY TWO: 35 Minute Upper Body PUSH Workout (Chest, Shoulders, Triceps AND Cardio) 💪 🔥

👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:

✨THE WORKOUT: 35-Minute Upper Body PUSH Workout (SplitStrong 35 Day 2)✨

► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 12-20 lb dumbbells.
*Discount Code: NML5
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. This PUSH WORKOUT burns out the chest, shoulders and triceps while also getting your heart rate in the cardio zone!

It looks like this:
✔️ 3 Circuits (each circuit is dedicated to one muscle group — chest, shoulders, triceps)
✔️ 2-3 Dumbbell Strength Exercises and 2 Cardio Tabata Exercises Per Circuit
✔️ Timed Intervals (for the strength exercises: 40 seconds of work per exercise, 20 seconds rest; for the cardio exercises: 20 seconds of work, 10 seconds of rest)
✔️ Repeat Each Strength Circuit x2 Sets and Each Cardio Tabata Circuit x3 Sets
✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching

►Workout Outline:

1️⃣ CIRCUIT ONE: CHEST
▪️Strength
1) Dumbbell Chest Press
2) Dumbbell Chest Fly
3) Standing Chest Fly
▪️Cardio Tabata
1) Lateral Shuffle Dumbbell Rotation Press ("Basketball Pass")
2) Plank Walk Out + 1 Push Up

2️⃣ CIRCUIT TWO: SHOULDERS
▪️Strength
1) Alternating Arnold Press
2) Lateral Raise + Front Raise
▪️Cardio Tabata
1) Press Jacks
2) 4 Mountain Climbers + 1 Plank Walk

3️⃣CIRCUIT THREE : TRICEPS
▪️Strength
1) Skull Crushers
2) Single Arm Tricep Kick Back (R/L)
▪️Cardio Tabata
1) Army Crawl
2) Sit Up + 2 Jabs

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► TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
05:32 Circuit 1: CHEST
15:46 Circuit 2: SHOULDERS
23:30 Circuit 3: TRICEPS
31:12 Cool Down + Stretch
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►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed and take low impact options. I suggest adding an incline to all plank/push up exercises. And using an incline bench if you're not comfortable on your back.
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👉🏼 Find all of the SplitStrong (35) Workouts in this Youtube playlist:

📅 This challenge is launching on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!

⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!

WEEK 1:
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) -📍You are here!

WEEK 2:
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#upperbodyworkout #pushworkout #strengthtraining

[harrietwilks]

This may be my favorite workout EVER! but I say that about all the NML

[ab]

I wanted to write a longer comment than usual to express my gratitude for your content. I 100% did not feel like doing anything today, laid around for a few hours and finally thought “okay I’ll just get up and do it.” Started this workout and zoned in and completely forgot I ever felt that way in the first place. Movement truly is medicine and I am so thankful for your workouts! I’ve been following for 6 or so months and feel so good mentally and physically. Towards the end when you were explaining the last cardio set I found myself nodding in response to you thinking “okay let’s do this.” 💪🏼 ❤

[margebuijs]

So funny to read my comments from two years ago when I repeated this program a couple of time. I don't use anything below 12 lbs now and use 15's most of the time. Even though I have been out of the game for a while and only started again this january. Almost three months of consistent weight training! I do miss Rachel in these workouts :( ;)

[manonamission]

I bench press while you stream... there's something about your energy that rocks

[dianaprimerano]

As always…we are blessed to have you in our world, thank you !

[annapeacock]

Great Workout. I'm almost 58 and I love the warm up and cool downs. They're so important. Thank you! Anna

[indushree]

I have started yesterday, today I completed day2, having great thank you so much
I am from 🇮🇳 India

[kimmiecakes]

Day Two! I’m ready! I did Day one yesterday and that was a holy bananas. I’m new to your channel but I love it here!

[keronmiller]

Lindsey i just want to thank you for these workouts. I am 8 months postpartum and i feel my body getting so strong and i want to say you motivate me and keep me laughing. Thank you

[charlottemcadam]

Possibly the only arm workout you'll ever need! Love love love ❤️

[CarrieUT]

I'm a fan of these split training workouts - one of my favorite programs! Thank you! 138

[MD-fsbx]

I was not feeling motivated to work out after longer day at work but this hit the mark- love the variety of these movements- one of my faves- thank you!!!

[abhinitadas]

I started with the split strong series this monday and wow loving it so much. Now i feel like i missed out on this for so long. Loving the format so much plus longer warmup and stretches love them. Would love to see Split Strong 2.0 😊

[michellesherman]

Loving these workouts. They are exactly what I needed to restart my routine.

[ahtreh]

Nice. My Shoulders burn, and i am not soaked in sweat. Thanks.

[Julq]

I started the program yesterday and wow so far I love it, you are very motivational and I love how you keep saying we can do it. This workout was very challenging but I did it and I'm so proud of me and everybody else who did too. Please keep doing a great work you are needed !!! Excited for day 3 now lool

[karrivers_t]

This was SO FUN!
Fast and efficient. I love your teaching style - energetic and team-oriented. It reminds me of the good old days playing sports and having your teammates cheer you on during a rough summer conditioning workout. And I also love that the cool down happened outside the 30 minute timer - makes me feel like I did more work. And love the mobility incorporated!!!

[kelleyhall]

Holy bananas I was sore from yesterday and almost didn't make it here today, but am determined to do this program! Love your energy and great workout, thank you!

[rehtse]

Was so excited Lindsey i enjoyed training.

[adeleneong]

Completed two days of this exercise 💕💕💕💕more of this please