Upper Body Push Workout | Getting Bigger with The Basics

pre workout | 15% off code merk

protein shake | 15% off code merk

workout:
• WARM UP | Y-I-W RAISE 2 sets x 15 reps
• INCLINE BENCH PRESS 4 sets x 10 reps
• DUMBBELL BENCH PRESS 4 sets x 10 reps
• SEATED BARBELL SHOULDER PRESS 4 sets x 10 reps
• SEATED DUMBBELL LATERAL RAISE 5 sets x 10 reps
• PEC DEC FLY 4 sets x 15 reps
• WEIGHTED DIP 4 sets x 12-10 reps

#pushworkout #gymmotivation #workoutmotivation

[debabratabhaumik]

Bro love how serious you are with your content. Clean vid

[choreo]

Merk thanx for always pushing me to not stopping to grind for my targets you an inspiration bro

[gemini]

Big salute bro! Great to see young brothers providing positive movation with great co tent. Continue to use your platform for great things.

[Spifff]

Appreciate the good vibes. Pure motivation! 🤙🏾

[Treyg-nuro]

I just ran across your channel a few days ago and already feel inspired. thanks for some real guidance my guy 💯🤙🏽

[FantasyKeep]

One of my biggest inspirations💯 just got done with my push day💪🏾💪🏾

[kolter]

Currently on your bulking plan on your app! I’m loving the workouts bro, appreciate u 🔥

[yscool]

Saw the upload, made my coffee and sat back for another sick video . 🐐Merk 🔥

[youssefzyadpt]

This guy , always positive, motivated, ambitious, 💪🏽work hard or go home ! 🤞🏼

[IsaiahRTaylor]

You’re a completely different breed brother, keep doing what you’re doing💪🏾🙏🏾!! Nothing, but absolute motivation to me, and I truly hope to meet you one day.

[OUTTAIDEAS]

Follow along workouts are the way to go.

[willthomas]

Ive preached this since I started lifting for gaining size.focus more on eating in either lean bulk or enough/ alot of healthy food to support growth, and consistency, and wayyyy less on trying to reinvent the wheel, doing all diff exercises, and crazy workouts, and you can literally go to the top on a barbell, dumbbells, and maybe a pulldown machine or pullups, it's literally that simple, look at Ronnie Coleman he trained in a shtbox gym and focused on training hard and consistent on almost all barbell and dumbbell exercises.and built/had one of the craziest physiques ever

[kingjulian]

Fav content creator❤️thanks for the motivation daily

[buffupro]

Man bro been subscribed to your channel for a min now and bro your gains over time is crazy!! You got me geeked bro

[prodbyvisionary]

Motivate Motivation keep inspiring MERK respect from Cali 🫵🏾✊🏾

[juniorguerrero]

Damn man I’m not the biggest but I definitely put on muscle ever since I found your channel

[jerryswise]

Lets get it brotha pressing the gas locked in ⚡️🥇🦍

[brenditaboriixd]

I did this workout because I only had about 45 mins to workout and i gotta say it’s a good workout!

[tlovell]

Great content as always, Merk. Really like the tat, enlighten us a little bit on the next vid. Your progress has been insane and your dedication helps keep us all on point. Grind never stops! 👊🏽

[liveactiontv]

That tattoo looks clean brother💯. Big inspo man.