Calisthenics PUSH Home Workout | Chest, Shoulder & Triceps | Quarantaine Workout Routine #2

Try this Ultimate Calisthenics PUSH Workout at Home for your Chest, Shoulders & Triceps!

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#calisthenics #chestworkout #pushworkout

[nicpick]

0:52 Decline Push-Ups
1:54 Hindu Push-Ups
3:04 Bench Dips
4:05 Bodyweight Shrugs
4:48 Tricep Extensions
5:54 Push-Up Hold

[Oxygen]

Beginner

1:23 regular push ups

2:29 regular pike push ups

3:35 bench dips 90 degrees

4:03 bodyweight shrugs

5:21 tricep bar extensions

5:51 push up hold

[fit_by_fifty]

Started these last week. It takes 15 minutes to complete. I'm fried. I hope I keep it up.

[Geweldenaar]

Usefull exercises! I am new to the push pull legs workout split. Gonna give it a try starting from today with these push exercises. I can do every exercise except for the tricep extension ones, which both seem really hard. Might do some more dips or diamond pushups instead. Great vid 👍

[rcoles]

Did this today, very happy with it for a first workout in day 1 of our new Isolation in South Australia.

[marcelchalobah]

Respect from Ireland. My goals 2021
1) Handstand
2) handstand push ups
3) front and back lever

[coachnate]

Great vdo, been about 2 years I haven’t trained solely calisthenics and although I was pretty advanced it’s nice to give me some ideas again . Thanks and subscribed

[rohithjoy]

Awesome GUYS amazing workouts and cool editings🔥🔥💪💪💪

[andreireyes]

Should I finish the 4 sets first before proceeding to the next workout? Nice video! +1 sub

[riconater]

Nice workout! I love decline pushups for front delt and upper chest! We all gonna hit our fitness goals in 2021!

[spirospitsinis]

Dope video. You guys are beasts. Thanks for the workouts

[reueljames]

Wonderful and very helpful video sir... Thank you sir..
Regards
Richard James New Delhi India

[vladcraioveanu]

I think going to technical failure would be a more appropriate goal as you would push for more reps in the future and go for more difficult variation when exceeding 30 or so.

[fragsteryt]

I am 15, at first i did it But after some exercises i cant get back to the starting position. 🙂

[Aditya_drawing_kannada]

Cool brother very nice exercises, and editing also.
Which is that app

[anikasharma]

Sir please make a bodyweight calisthenics exercise routine for beginners

[Jworkjether]

What's the music during the workout?...I love it

[Black_bull]

Is it a good idea to have day 1 push+pull, day 2 legs, core and flexibility and keep repeating that each week with 1 rest day? Also I'm really into calisthenics but i just don't have the equipment this home workout plan really saved my a$$ thank you🙏

[Kamco]

Is this enought to get muscles at home ?

[anshumanverma]

make a video for body massage,
when and how to do it for more benifit