My Workout Routine To Get Your Shoulders To Grow! 💪

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[spadesofeight]

Greg the type of guy to lose the remote and say "if I was the remote where would I be?" when looking for it

[spoonsrattling]

greg the type of guy to retract his scapula while sleeping for optimal muscular hypertrophy

[chrisstanley]

10 Interesting facts about youtube fitness:

1 - Alphadestiny gets more out of less weight
2 - Alan doesn't move the barbell
3 - Mike thurston is natural
4 - Eddie hall is always dehydrated
5 - Brian is always late
6 - Jason blaha is definitely NOT bald
7- Mike O hearn is a lifetime natty
8 - Bald Omni man was born larson pressing out of the womb
9 - Kyriakos can cause a sonic boom just from walking
10 - Greg is that type of guy

[GreyRock]

Greg, the type of guy to only hire landscapers with capped delts.

[Rafael-hvqm]

Greg the type of guy to have a kinoboner when he sees a bottle of San Pellegrino.

[frenchbeluga]

Greg is the type of guy to say “now do a silly one” when taking pictures

[VeNeRaGe]

Greg the type of guy to protest outside of restaurants that serve breakfast.

[davidhayden]

Greg, the type of guy who reaches for caps lock when he wants to speak louder

[aidanmeans]

I’ve been struggling with this for a while now (Greg is the type of guy to have a rest day after eating) def trying this split.

[whythe]

You know what Greg is one of the true people on social media cause what you see is what you get he doesn't act different because someone else talks smack.Much respect to you Greg

[godsonn]

I have been following a split for 1 year now and it is working so well for me, Chest and triceps, back and biceps and legs and shoulders then repeat…

[tosha]

Valid point. The same as in "back day" after you do deadlift you often are too fatigued to do weighted pull-ups. You'd rather start with them to focus on upper back. But sometimes you can start with deadlift in order to make testosterone boost before pull-ups.
Regarding schedule, I'd add these heavy shoulder presses to the leg day on Wednesday. But you know that after you do legs your body is so fatigued that you may not be able to do heavy shoulder press even if shoulders are fresh, because your whole body is not fresh

[Ginglover]

Greg the type of guy to make me wanna say what type of guy he is

[CC-iyko]

What's with all the hate, this is the first time I've ever seen someone recommend a good split

[cone---]

Greg the type of guy to put beating his meat into his workouts to enhance the thigh muscle

[fritzthekidd]

Greg the type of guy to order sparkling water

[gymkhana]

Greg has always kept his philosophy. This is the AFL workout program. Pretty sure its similar to greek god too. It works. The guy knows what he is talkin about

[NoSetbacksTv]

I do this now but Monday is my shoulders and Friday is my chest.

Made incredible strength gains by training less, he definitely not lying

[shawnsmith]

What about resting your nervous system for 72 hours before lifting again in your prior video?

[joemcbob]

Greg the type of guy to say “I really needed that” after someone makes a joke