I Ran 10km Everyday for 1 Month

This is a video about everything I noticed from running 10km everyday for a month. What changes I went through, how I felt and everything else you need to know about the way your body is affected from running 10km everyday for a month. (Some of the links below are affiliate links)

Great Travel Bags (Carry On):

Cheap Water Proof Phone Case:

Power Adapter (Universal)

Travel Bottles:

Airplane Phone Holder:

Music:

Music: Mirror Mirror - Diamond Ortiz

[Momo_AjHu]

First day with pace 5. You already a runner mate.

[OezguerUcar]

Awesome achievement! Congratulations and Kudos! Great summary as well.
I´m doing a streak myself right now. Currently day 77 as of writing this, but I keep it with 5+ km a day with 8-12km at the weekends.. The hard part is, when I am on a business trip and need to do the running at 05:00 am in the morning, other than that it really became a habbit! I lost roughly 9kg over the last 2.5 months but the real improvement is mentally(!) - Feeling soo good!

[scratchandwinner]

Also... Spinach is supposed to help with muscle soreness after a workout watermelon before

[nhlanhlamsongelwa]

Great insights. Kudos on your willpower also

[samagrawal]

My brother congratulations for completing the Challenge, also, you have very kind eyes, Thank You for inspiring me.

[parasmuthusamy]

I wonder why I don’t get soreness. My speed is 7.5-8.5km/h only.

[panszarlotka]

This running was stupid because it was debilitating due to lack of recovery. With one small change you can make it smart. On odd-numbered days you should run like you ran 10 kilometers. On even days you should do two runs of 5 km each. 5km in the morning and 5km in the evening. At the slowest possible pace, of course.
In this way, you could continue the challenge for up to 10 years. Only make sure that the slow runs are at a conversational pace. Zone1 or 2.

[spreadlovenothate.]

Any tips for someone first getting into running? On a weight-loss journey and I've lost a lot of weight since December. I never been good at running, but I'd love to be.

[charlesbenecke]

Keep going and enter the South African Comrades Marathon next year (Worlds biggest and toughest Ultra)