What happens if you go jogging everyday. 😮 [EXPLAINED]

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[RFIKILLER]

If you’re new dont jog everyday. Injury is bound to happen. Start jogging 2-3 times a week and increase the distance every week.

[Tod_x]

After 5 times jogging, I feel so different, I can jog longer distance, I no longer panting

[xtch]

Jogging is my favourite exercise I jog everyday except Sunday. Yea at first my leg were injured but now there is no more pain even though I jog every day.I jog for approx. 7 km per day.

[TheA-trainofficials.]

I jog for hours and I increase it more, it's my favorite exercise

[boyzan]

Boooouuune density 😂 that was just funny, great video

[CrimS]

I used to have knee pain when I jogged after a week its completely gone and my knees feel a lot more stable

[bunnyblaster]

MEANWHILE DAVID GOGGINS - WHO'S GONNA CARRY THE BOATS? I'M THAT MF

[drdeceptive]

All very true, but even if you do any exercise every day then you will still get injured because of overtraining and you may get a stress fracture or something else.

[elusiveshadow]

Don't do any exercise everyday. your muscles need time to rest and recuperate. take a rest of a day every 2 days as a starter then lower it as you go on

[braddeicide]

I feel nothing in my muscles from running, my lungs though, that's the challenge.

[dailydaytrades]

The real answer to this video: you get shin splints

[green-uhor]

Running can cause many injuries which is why stretching, rest, recovery activities, cross training, and strengthening activities should be done as well to avoid them. Swimming, aqua jogging, and spinning are my favorite go to activities to do with running.

[SunnyGirl]

Yesterday I started my jogging journey and I jogged 5 mil that equals approximately 10000 steps. Let me tell you I was in hell of a pain that I couldn't even sleep at night 😂

[JoJoG]

My legs and calf’s killed me running three days back to back

[ekukywo]

Yesss Jogging Dear Heavenly Father Please Help Me Too Jogging Everyday,

[crazy]

Bro I’ve been jogging 10 a day for 16 days now my knees feel like I messed something up

[Worldofchavo]

To train lower body don't jog. Instead go for Long slow walk.

[xlunelitex]

I have tried starting to run soo many times never kept going bc at winters there was nobody to go with me (it's dark and wasnt allowed in dark for safety) but now my brothers want to run too! So now we're doing it every 2days and we're still going (it's only been 3 times lol )
But if somebody reminds me I will update how it's going!

Day 2- rn we're only able to run 1 km, my brother could do more but I am dying of sore throat (so tips against that are welcome :))

[cvineethr]

Can jogging reduce thigh and butt fat ?

[parvathydileep]

I'm a 13 year old girl, and I just realized my muscle insertion is really good! Really good means its really good! I have a bit of fat now. I am thinking of building muscles. So do I have to burn fat before building the muscles? I already have a bit of muscles tho