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15 MIN TONED LEGS + BOOTY WORKOUT || No Equipment
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Get ready for this 15 min TONED LEGS + BOOTY WORKOUT. Quick, effective and will have you feeling the burn without using any equipment.
Format: 45sec ON, 15sec REST. Suitable for all fitness levels :)
#homeworkout #fitness #lowerbodyworkout
Find my Amazon favs below
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
00:00 Intro
00:20 Sumo Squat Pulse
01:18 Curtsy Lunge
02:18 Curtsy Pulse
03:17 Curtsy Lunge
04:17 Curtsy Pulse
05:17 Straight Leg Lift
06:18 Donkey Kick
07:18 Side Lying Hip Raise
08:17 Inner Thigh Lift
09:16 Straight Leg Lift
10:16 Donkey Kick
11:16 Side Lying Hip Raise
12:17 Inner Thigh Lift
13:17 Glute Bridge
14:17 Butterfly Bridge
15:18 Cool Down
16:40 Outro
Format: 45sec ON, 15sec REST. Suitable for all fitness levels :)
#homeworkout #fitness #lowerbodyworkout
Find my Amazon favs below
————————————————
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
00:00 Intro
00:20 Sumo Squat Pulse
01:18 Curtsy Lunge
02:18 Curtsy Pulse
03:17 Curtsy Lunge
04:17 Curtsy Pulse
05:17 Straight Leg Lift
06:18 Donkey Kick
07:18 Side Lying Hip Raise
08:17 Inner Thigh Lift
09:16 Straight Leg Lift
10:16 Donkey Kick
11:16 Side Lying Hip Raise
12:17 Inner Thigh Lift
13:17 Glute Bridge
14:17 Butterfly Bridge
15:18 Cool Down
16:40 Outro
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