15 MIN LEG WORKOUT - Thighs, Booty, Calves (No Equipment)

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This is one INTENSE 15 min workout! This one targets your inner & outer thighs, booty, and calves with NO EQUIPMENT! Trust me, you WILL be sore after this one!

⭐️WORKOUTS TO PAIR WITH THIS ONE:

✘ T W I T T E R: @maddielymburner
  1. MadFit
  2. 15 min leg workout
  3. leg workout at home
  4. at home leg workout
  5. leg workout no equipment
  6. no equipment leg workout
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Комментарии
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Ok guys... this one is KILLER 🔥 You absolutely WILL be sore after this one... trust me! 😅 Keep me updated on how you guys did and how the DOMS (delayed-onset muscle soreness) are treating you afterwards in the comments ❤️😉

MadFit
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Quarantine is ending but Maddie is still my go to for workouts - *WE DON'T NEED ANY GYMS WHEN WE HAVE MADFIT*

fitnessa
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That was the most painful leg workout I have ever done, can barely breath but damn I am proud of myself for doing that whole thing

beckymarshall
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i’m so grateful for how often you post!

HopeHayley
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Her: I hope you can feel the burn.
Me: I can't even feel my legs.

reihiramatsu
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I’m super skinny and I’ve been doing your workouts since quarantine’s started and I got from 47kg to 50kg and it’s extremely difficult for me to build muscle and put on weight, I look a lot more toned and my butt is poppin’ ❤️❤️

reginaramirezolivares
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Not even 4 months ago, this workout was the hardest routine I had ever done. Now, after doing it maybe a total of 10 times, some only the first round, I can finally do the whole thing with ease. I am so happy and proud with my progress!

finnstephens
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Whoever is reading this YOU CAN DO THIS! if you are trying this workout and it seems difficult keep going, keep working at it! You are beautiful and I hope you have a great rest of your day ❤️

SimpleeSummer
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Anyone else dying here AFTER the 15min Dancer Legs from January Challenge?

maloudeluca
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At first I was like “perfect, I’ll pair this with the booty band workout” and then I was like “nope.”

haz.fellie
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I was dead after the first round. I was so proud of myself for finishing and then she goes okay round 2 now!! 😅😅😅

Amy-mpmi
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me: sees video
brain: it won't be that hard
me after: I AM DYING

sophiarubel
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Who else is laying on the floor while reading the comments?

vanessaskipper
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just finished this workout and i'm laying on the floor while typing this because this one KILLED ME!

flhunts
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just finished this for day 12 and i've literally been on the floor for 5 mins cause this one BURNED SO GOOD 🔥 WE GOT THIS YALL WE RLY OUT HERE KILLING THE JANUARY CHALLENGE TO START OFF 2021 STRONG SO PROUD OF US LETS

KaylaLeelol
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I'm 23 and have probably never been "in shape" in my life, I just committed to exercising regularly this last week for the first time in 2ish years. I had to modify half these exercises or take longer pauses to get through this. Hard not to feel discouraged, but hoping to make progress where I can get through the whole thing as it is!

Maria.y
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I did NOT expect to be this sweaty after "only" 15 minutes. Super fun workout, will definitely come back to this!!

catacombsaint
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Who else loves how often she been uploading?! These are really getting us through quarantine!


I hope everyone who reads this has a great day!

SimpleeSummer
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Me: wow, i really liked that workout entirely on the floor
This one: no mi ciela

carolinahdez
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I’m 55, in great health. I slow jog on my treadmill for 20 minutes M-F. I loved this workout definitely feeling it in my legs. I had a little trouble staying balanced on my knees but I’m sure in time I will do better. Thanks for all you do.

margaretn