THE BEST PUSH WORKOUT FOR GROWTH | CHEST, SHOULDERS & TRICEPS | My Top Tips

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you throughout the workout.



FULL WORKOUT LIST:
*Aim for 45-60secs between sets
*When you see 1A, 1B this means it’s a Superset/triple set/giant set so minimal rest between each exercise.

WARM UP: (Use Video as Reference)

MAIN WORKOUT:
1A: Hand Release Push ups x10
1B: 2-3sec Tempo Push ups x10
1C: Light Resistance band push ups x10
1D: 3-4sec Tempo Push ups x10

2: Ascending DB Lateral Raises 1 x 10/8/8 (2-3sec tempo)

3: Descending DB Lateral Raises 1 x 8/8/8 (2-3sec tempo)

4A: Standing Military Press 2 x 10 (2sec Tempo)
4B: Push Press 2 x 5-6
4C: DB ELBOWS IN PUSH UPS 2 X 8-10

5A: Incline DB Chest Press OR Glute Bridge Chest Press 2 x 12 (2-3sec tempo) Watch video carefully on how to perform this.
5B: Incline Triceps Ext 2 x 10 (2-3sec tempo)
5C: Incline Flys 2 x 10 – 12 (2-3sec tempo)

6: Lying cable laterals 1 X DROPSET (10X10)
7: Cable Flys 1 X DROPSET (10X10) please watch Video for the two different hand placement.
8: Cable Triceps Push Down 1 x DROPSET (10x10)

WORKOUT FINISHER:
7mins AMRAP
7 STOH (Shoulder to Over Head)
7 Push ups
7 Down ups (chest To Floor)

MUSIC
YOUNG LOGOS - TRIUMPH
DIAMOND ORTIZ - I DID THAT
THE BROTHERS RECORDS – EASY TRIP TRAP

#PUSHWORKOUT #BREAKTHEMOULD #CROSSLIFTR

[sukidhillon]

Honestly think Obi has some of the best workouts on You Tube, totally original content which pushes you mentally and physically!

[shk]

These workouts are straight up fire. they're literally my go-tos now. thanks for all the gold and free content!

[ericm.argueta]

This channel needs 1 million subscribers. Great content 🤙🏼

[getrekt]

I love how concentrated and focused he is for every exercise. Perfect form and technique, great workout man. You are a great inspiration keep grinding.

[antoniojohns]

I really appreciate that you emphasize and show the importance of warming up and getting the blood flowing to your body parts to reduce the risk of injury. This is one of the best fitness channels here!

[davidhenson]

I'm getting back into gym work after 7 years out to help my golf and the content you have is incredible thank you

[gertdebruin]

I really enjoy your videos. It's so good to see someone that focuses on form rather than lifting heavy. Keep it up man!

[chrisboyd]

I like how it cuts out at 11:00 - 1130 like a 1920 silent movie then comes back to life ... well done 👏

[MsMJ-sjej]

Main workout
Starts at 2:24 push up variations superset
4:17 lateral raises
9:45 workout set 5

[russelaitkenhead]

You’re killing it bruv, great content! You’re an absolute Machine!!! Love the “no attitude” vibe, you’re super laid back and let your HARD EARNED physique speak for itself. Peace from South Africa

[Kingsta]

Man.... I'm excused from just doing your warm up Obi. But i'll soldier through, much love and respect you keep me motivated bruv.

[michaelortiz]

at 34 I can truly appreciate someone that workouts with such good form and high reps. love the simple edit. very clear. appreciate the new workouts

[andrewstranack]

I have only recently discovered your channel and videos about 3 weeks ago. I have been thoroughly enjoying (as much as you can enjoy pain) your workouts. I love the thinking behind the design and the explanation of the movements. Thank you, great work and keep it up!

[kevinkim]

Obi Vincent is an inspiration and a mentor and knows how to work out efficiently and effectively. Just look at him that’s a bad dude! That’s what I want to look like one day haha

[gandhi]

Yo!👊 I tried this workout today and by the time I got too the finnisher my arms were shaking during the push ups!! The last set I couldn't more than 3 push ups! Overall I loved it!!!💪

[cameronwinston]

This guy is proper!!!! As soon as you did the flys and twisted the dumbells in I knew from then you know what your talking about not many people use that technique

[barthesCraftsmanSubs]

This will be helpful to more than one over here Obi, keep this up my man!

[haeru]

Will definitely try this one, i almost die on your previous leg day but i still love you don’t worry

[jkbonez]

Challenging and non-conventional workouts... I do almost all your metcons.. much love

[thHoly]

Your workouts are amazing! Always learning new things and stuff from you, much appreciated! Btw dope T-shirt