Quick And Effective Home Chest Workout (Push Ups Only)

Follow Along With Chris Heria for a Quick And Effective Home Chest Workout you. Do this workout anywhere without the need of weights because it only uses Push Ups to Effective build Muscle in your chest.

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[pp-nnpr]

1:33 one arm assisted push ups
2:36 archer push ups
3:38 push ups plus 90 degree hold
4:39 explosive push ups
5:40 Diamond push ups
6:40 push ups
7:40 incline push ups
8:40 knee push ups

[stevengeorge]

Chest: Keep on going I got this

Arms: Aight imma head out

[dandezmirean]

I was in a dark place and believe me, you saved my life. Through you, I managed to find control in something, and now my mind is following my body. Thank you, Chris!

[elisteele]

I dont know if you actually read these things or not, but man I really wish I could tell you how you've changed my life. I am in the greatest shape ive ever been in, and I feel more alive than ever before because your video popped up in my suggestions. You rock man, if you ever need a reason to keep doing you, know that you make a real difference.

[robbieyang]

8:30 “I know your chest feels pumped by now. I’m already starting to break a sweat” he says as i’m passed out on my floor.

[core]

1:15 one arm assisted push ups x22 seconds
2:25 archer push ups x45 seconds
3:27 push ups plus 90 degree hold x45 seconds
4:29 explosive push ups x45 seconds
5:29 Diamond push ups x45 seconds
6:28 push ups x45 seconds
7:29 incline push ups x45 seconds
8:31 knee push ups x45 seconds

[RajSingh-yjzj]

Hey Chris just wanted to let you know last year I started my weight loss journey and because of your videos I have lost 30 pounds and built up muscle that I had never imagined. Keep up the great work

[akwarelista]

Calisthenics is way better than normal gym training! You rock Chris! 💪This channel is pure motivation ❤

[k_kfamily]

Chris: Let's get down to our last exercise.... Knee pushups
Me: I was already on my knees since explosive pushups

[itznitz]

At first I feel hard to do 10 normal pushups but now I can do 30 explosive pushups, thanks for your inspiration chris

[PhilipcPck]

Everyone: No time
Chris Heria: Just 10 mins

[yashmore]

Thanks Chris bro u just change my life and I had transform my body to a monster it's because of u love u ❤️.🔥🌹

[bigmazou]

i did this workout over 20 times over the past 3 months (next to other workouts) and noted my progress. On the first time was able to do a total of 95 push-ups. now i am at a record of 110 push ups. I think thats a great progress considering that you are on the edge of muscle failure the whole 8 minutes. really great workout.

[mrmufasio]

At 39 years old and weight of 283lbs. It was time for a change. Seeing Chris' videos were life changing. I'm now at a weight of 240lbs, down 3 inches in waist. I. Much stronger now, and alot more flexible.
Thanks you.

[Rydellina]

Hey Chris! My partner and I have really benefitted from watching your videos! You have entirely rewritten our concept and understanding of what physical strength is, and how to get there. Your videos help keep us motivated, and feelings better, so thank you for sharing what you do with the world, it does not go unappreciated in the slightest! We feel like our lives have changed a lot, and we have more time to spend together as a family because we aren't having to spend hours working out or going to the gym. Thank you for giving us these tools for success and betterment!

[yoavbaruchin]

I dont know who is watching this from his bed but START TODAY guys chris makes awsome workouts and he changed so many lives so lets go for it!!!

[sammanqueros]

You’re one of the only channels out there I’ve found that actually gives good workouts, good tips, and motivation I’ve never seen before. Love your channel man, absolutely one of the best out there❤️

[ssoo]

Hey Chris! I started the 30-Day Challenge on 6/11, finished on 7/10, took a day off, and started the Ultimate Physique from Home on 7/12. I do the 5-minute warm-up on Heria Pro before the workout (2-3 sets). I've got so much firmer and stronger, and lost an inch on my waist. I was skinny to begin with but basically all my flabbiness became muscles! THANK YOU SO MUCH FOR ALL YOUR HERIA PRO AND YOUTUBE! I've made time by getting up earlier, and now the morning exercise has become my daily routine! Thank you.

[matiasvalenzuela]

I think this is the best fitness channel ♥️

[connecteddots]

Started to strengthen my shoulder to do handstand. U r my man.