5 Minute Push Ups Workout at Home

5 minute push ups | follow along | chest & tricep workout

Hello everyone!

Pushups... my favourite!!! ❤️

They are one of best exercises to improve on with practice and repetition.

Simple follow along to work the chest, triceps, shoulders, core and lower body, no equipment needed and can be done anywhere in 5 minutes!

Specific exercises as follows:

Wide hand position
Narrow hand position
Diamond hand position
Narrow hand hold

Simply do each variation for 20 seconds, rest for 20 seconds, and repeat whole set again bringing you up to a total of 5 minutes!

Please make sure spend time warming up, particularly your wrists.

All of the workout can be done on the knees or hands on a stable chair to make workout less weight on arms.

I hope you all enjoy this workout...pushups are definitely one of my favourite exercises!

Cx

[wanderingbutterfly]

Focus on Quality rather than Quantity

🔥 🔥 Best advice ever 🔥 🔥

[Me-llig]

Total respect. Every press up perfect. Great strength she has. So many people never do press ups correctly and then say they did 100 press ups when they never did one correctly.

[gerry]

Women at this level of upper body strength is amazing

[sketchedout]

I absolutely cannot express to you guys how much I respect this woman.the form, the strength, like literally she is amazing I cannot ever even dream of doing this whole thing without stopping. Like one of my life goals is to complete this video without breaks and without getting tired. You have my ultimate respect

[frank]

Mad respect, even most fitness influencer wanna bes don't do proper pushups, perfect.

[mystimurphy]

I was able to do the entire workout with full push ups! Unbelievable! Thanks to CG I am improving and getting stronger!

[fzilla]

I love your videos. Some days I just don’t want to workout, but your quick yet effective Videos make working out less daunting and attainable. Thank you!

[bspoon]

this woman a BEAST out here looking like an avenger 🔥🔥🔥 you get my support

[WONGSOSO]

Omg how does she go so low i was like ‘I’m dead’ after like, ten seconds. Amazing

[sLyOnE_NYc]

Perfect form every single rep, good routine for men and women. Your content is excellent, keep up the great work. Btw, very jealous of your back muscles, im trying to get there.

[noussanim]

This workout looks simple and short.. but when i practiced it yesterday, it was really challenging and effective... thank you 👍🏼❤

[babajaga]

It's a great pleasure to see Caroline make her pushups - like that!

[vylia]

Add-on after FUEL SERIES Day 12! Antagonist upper body followed by this short and intense workout. Always a good reason to practice! Thanks, Caroline!

[anitamontanaro]

Completed this one as add on today. I love those early videos LOVE THEM, this one is great practice!

[vylia]

Nice short one! I did it as an add-on for IRON SERIES day 2. Jelly muscles, indeed! Thanks, Caroline!

[ImansHomeschool]

I just want to say thank you so much, Caroline. You're videos have given me so much inspiration and courage. I've been doing alot of your dumbell workouts the past 2 weeks to help build up my arms and upper body strength after 2 years (and 4.5 stone) weightloss.

I've suffered with frozen shoulder the past 6 months and I've found push ups (and some other exercises) a real struggle. I was recently looking for help with pushups in your playlists and this is really nice and short for starters- even though I'm only pushing off at arms length from my kitchen counter, I hope to have strength to work from the floor in a few weeks time.

Thank you again - God bless! 💪

[bulltremor]

what I like the most here is the stretch shown along with workout, excellent video

[narcissamalfoy]

Wow…that was tough. I’m a gymnast and I’ve been doing gymnastics for almost four years now and I’m so much weaker than my teammates. I just tried that and it’s really hard. I’ve only done one round because everything after is too hard at this moment, but I’ll keep practicing and hopefully I’ll get it done no problem one day.

[Altair]

Being above average male in terms of physical condition (more than 10 free pull ups per set) i have to say that this is a suprisingly effective exercise. Especially the final part with the diamond push ups and the follow up combination of the narrow hold. For anyone who will read the comment, try to emphasize on the form, and it hits really nicely the shoulders. Being doing it for about 2 weeks now and noticed significant increase in strenght of that particular muscle area. Very happy having found your channel, can clearly see why you have such good muscle definition on the upper body.

[oprom]

5 min pushup variation?! Did this workout multiple times as an add-on but I repeat it at least 3 times in a row. Those diamond pushups are the most challenging. The reward of each workout is mandated! Thanks Caroline!