Do This to Grow Taller Fast: Kids : How to Grow Taller - VitaLife Show Episode 240

Do This to Grow Taller Fast - VitaLife Show Episode 240

Is it possible to grow taller? In today’s episode Dr. Janine Bowring, ND shares with us some tips for those who are in their growth spurt years, teenagers and young adults that still want to grow and give their height some new added length!

The first tip is as simple as closing your eyes, it’s sleep! When you are sleeping you secrete growth hormones, so make sure you are getting an adequate amount of sleep. Has anyone ever said to you “ its like you grew over night!” well, there is some truth to that. Sleep is very important so that the next morning you wake up feeling energetic and your body has had a chance to recharge and supply your body with that growth hormone.

Secondly, there are foods that will help to speed up growth and foods that decrease the growth process. There are some dietary tips such as of course eating your fruits and vegetables, full of antioxidants to keep you and your cells healthy and keep you strong.
Watch out for sodas, which contain phosphates that deplete and rob you of nutrients and minerals such as magnesium and calcium. You need these nutrients to help support your bones and keep them strong that way they can grow appropriately.
Caffeine stunts your growth! It is true! Caffeine depletes your minerals and nutrients as well.

The top 3 supplements we suggest for healthy growing bones are Vitamin D3, Magnesium and Calcium which all work together. Vitamin D3 helps calcium absorption, Magnesium and Calcium work together to help regulate that calcium absorption into your bones. Magnesium and Calcium should never be taken together in the same supplement however you need both to support your bone health.

Continue to learn how to do things naturally with VitaTree, share with your family and friends the VitaTree way!

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Please watch: "How To Do An Easy Full Body Detox - VitaLife Show Episode 265"
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[marcossdylan]

I'm so excited to share that I grew 5 inches at 22 years old using *Height Ryzer* 🤩

[andreagray]

HI Janine Thank you to share this info. I would like to ask my son is 8 years old and is 2 years behind in his grow. He was a premature baby he born at 37 weeks I am no sure if this could be affect and also during my pregnancy I had steroids to developed his longs as it was a high risk pregnancy. So what can I do in this case to help him to grow more Thank you

[deisicorrea]

Hi Dr. I am always tired. Exams showed that there is nothing wrong. It feels impossible to lose weight. My memory is getting bad, and my ADHD is getting worse. I don’t take meds, just supplements. What am I doing wrong????

[educortadillo]

Great advice! I was looking for this!👏

[pakpak]

Dr my daughter is 10 year old she is not growing and very upset

[lordelmo]

All these mobotallor comments are bots, it's so obvious

[mollyquinn]

Thanks dr.Janine
i want share my own positive experience with you..I used Growth Boom pro max plus kit height system for 8 months last year.
A friend recommended it. I am now 22years old. Thanks to this product I have achieved a height of exactly 2.5inch in 8 months. I did not see any side effects. I would definitely recommend you try

[simonealves]

Thanks dr.Janine💕✓Age: 20
✓Gender: Female
✓Height:📐 172cm
✓✓Goal: atleast📐 185cm
Did it for on month and just take Shiydf supplement, once a day and gained almost 2cm (Especially use Shiydf supplement)
∆Ps: I did it with no diet and no other stretches.. I will keep you guys updated! 📌

[billyb]

I did none of this and I’m 6 3 it’s almost all genetics and eating enough

[banajuliana]

I have my kid for 14y but he no longer growing 😢

[yasseral]

Is there growth potential for 17Y-4M male to grow taller, any source!

[faithfreedom]

What about a multivitamin which has Calcium and Magnesium together?

[nikisawyers]

Why should mag never be taken with calcium? wtf?

[amirahussein]

Thanks dr.Janine
the first time i now the calcium and magnesium work together<3

[Brucelee-pvuf]

Oh my god I do wverything without good sleep this hit my heart 😑

[judithsamuel]

Great advice! Thanks so much..Growth Sinerama wmx extreme Height Increaser is truly a game-changer! After using it consistently, I have gained a couple of inches in height, and I couldn't be happier. I highly recommend it to anyone looking to grow taller. i gained 4 inches after 20💕