Yoga For Your Butt and Thighs

Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good.

Synchronize your breath to the movement for maximum benefits and always, listen to your body. ENJOY!

#YOGABOOTY


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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[geraldinerojales]

Adriene's practice is timeless. This was filmed almost 7 years ago but she still looks amazing and has that great sense of humor that makes me smile even in the most challenging poses. She knows exactly where we're putting pressure, tells us to adjust, and how we feel when our heart is beating fast after all the shaking! Love this practice! Thank you!

[kianagandol]

LMAO at the end of this video. Your goofy sense of humor is one of the prime reasons I keep coming back for more of your videos.

[omewo]

Thank you Adriene and everyone that practiced with me today. I was shaking towards the end but somehow managed to do warrior 3 this time!! I'm working on chaturanga so hopefully I get there in a few months.

[phantomlover]

Day 3 of BUILD, who’s with me? I can already tell this month is gonna kick my butt, but at least we worked on it today! Loving this daily at-home practice, thank you Adriene!

[samsmith]

I needed a lift today as my thoughts are busy and the feelings of not being heard and injustice flood my waking hours. While on the mat I found a smile or two and chuckled to myself when Adriene was nervously commenting on the geese. Namaste all, keep safe and sending love out.

[davidcates]

Good morning, Fellow Travelers of the Mat, I thank you for your company today, I got the practice done and got myself centered in time for the plumber to arrive 😃the universe is a grand place, see you on the mat tomorrow. Fellow Travelers of the mat 😀🖖

[maries]

This is one of the most challenging practices I’ve tried. Spent a fair bit of time in child’s pose, but slowly building strenth. Thank you Adriene.

[rainbug]

Today was the first time in my life I was able to touch my toes without bending my knees! This was concrete proof of progress in own body (I know it's different for everyone) and I feel so much more confident! Thank you for guiding me on this journey, Adriene ❤️

[aprilhiller]

Your lack of pretense is so so so so refreshing.

[jonasholzer]

I always love that bit of chaotic energy in your videos

[theraysayt]

This Power Yoga Month is killing me! (In a good way) NEVER GIVE UP! 💪🏼

[taracarlson]

Working overnight shifts at a residential treatment center can be depressing so I like to do yoga with Adriene because your practice makes me feel at ease and is so calming, you are a great teacher and inspiration! Thank you for being an awesome radiant lady! 

[abbeyg]

Would love to return to this practice, it's a lovely one to practice finding ease! Namaste everyone💕

[hazystarshine]

Absolutely loved this video. Super challenging, but so so good for connecting with the breath and core! Those fire hydrant type poses really activated my whole abdomen 👏
Adriene’s sense of humor has always been a favorite, but this one really leans in to the silly vibe, while also being super focused!
Will have to revisit this one to see how it goes next time! Currently sweaty 🥵
Namaste 🙏🏼 ❤

[hvw]

2023, April Motivate calendar- This really kicked my butt! 😅 (Lol)
I can feel the sweat streaming down my face and neck, the difficulty of a practice always pays off when you feel that yoga high! 😄 Thx for the practice Adriene!! 🧡

[Noukz]

Namaste to young, brave Adriene and her awakened geese!

[gillsmith]

Day 3 of Build, the one in the park with the geese at the end 😂 After yesterday this senior yogi found this practice quite challenging, another workout but a half hour. So good for my arm strength too and lots of flowing fun. See you tomorrow on the mat Adriene 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[snickers]

I was sitting on the couch feeling lazy trying to decide whether to take a nap or do some yoga. I chose to do this video and am so glad. It gave me an energy boost on a rainy day. Love all your videos because they are quirky and make me laugh. Thanks, Adriene!

[vltrev]

Here for Day 3 of September calendar. Quite a work out today, legs are definitely feeling it but kept strong and feeling better for it.💞 🙏

[electronicpen]

Knocked it out of the park again! Your gift is changing lives, don't ever doubt it!! Thank you so much xx