Yoga for Strong Glutes | Booty Workout | 20 mins

This 20 min Yoga Workout is great for ALL LEVELS & whoever wants to strengthen their bum!
I really felt the burn filming this video & if you do this workout 3x a week I'm sure you will see & feel a huge difference!

[nakimushi_]

acknowledging how we value the way our glutes look but emphasizing their importance for our bodies? immediately subscribed

[allisoncolwell]

Your voice is honestly perfect for this! Please keep posting content, it was super easy for me to not look at the screen but still do the yoga, you explained the positions and the muscles you were targeting for each pose perfectly ❤

[AnastaciaMary]

Hi, Amanda!! As a years long yoga practitioner, it was an honor to take a class taught by a professional ballerina. I know the hard work and discipline that goes into being a real ballerina, and think that it really brings something special to yoga. And you demonstrate a thorough understanding of yoga, which is so important. I was able to trust you immediately in my first class with you, knowing your deep understanding of the body through your years of dance training, and loved watching you execute the poses so beautifully. It was an added bonus to be able to observe a ballerina's sculpted muscles moving throughout the practice, and you do have beautiful legs. Thank you so much, and I look forward to many more classes with you. Warm regards, Anastacia

[OliviaSather-xo]

Such a great balance of chill yoga and Pilates burn. Loved it!

[juju]

Still my favorite glute workout - I keep coming back to it. You describe the movements so precicely its easy to follow even without looking at the screen. Thank you for sharing this ❤

[ShelbyRaymond-rdsu]

Awesome! As Always. Perfectly P a c e d, Easy to follow, I Great to repeat the video. The following week and really focus on adding intensity to each of the movements. The advantage of having a ballet dancer guy guiding your yoga. She is freaking awesome!

[daregularperson]

I’m a guy, & I’ve exercised through this video several times: I’ve never not laughed at “drop into goddess pose” 😆 That being said, great workout and instruction. Thanks!

[-colette]

This is my go-to when I don’t feel like doing an intense workout but still want to work out my glutes! Amazing!

[krissisophie]

Omg wow, this was intense 🔥 My booty got a good burn. Thank you!!

[lisacolligan]

this felt soooo good in my hips and glutes. i'm having knee and hip pain and need to strengthen my glutes- these exercises targeted exactly what i wanted to target. thank you!! subscribed :)

[samanthadavis]

This was great! Love the pace you set - not too quick and you explain every movement. I have lazy glutes so this one is going into my favourites. :D

[alexandraw.l]

this was the perfect lil practice omg🥹

[pearlinarose]

This was a great booty workout. Not too intense but still good. Feeling under the weather so yoga is my go to. Thanks!!

[rosag]

I am back again with this short but effective routine. Namastee !!!!

[arielcalista]

Wow I feel the burn here! I’m at an intermediate yoga level, I’ve been practicing for just over 1 year and I exercise with weights for my glutes regularly, this helped unlock some stiffness I didn’t even know I had.

[joannalinaressanchez]

I have been doing this practice almost everyday for a while now, my body feels amazing every time, thanks amanda ⭕️❤️

[jd]

I'm so glad I found you on YouTube! That was awesome period you are safe and you go slow enough so I can follow thank you.

[rosag]

Ms Amanda Happy New Year !!! I always return to this routine when I am short on time. I wish you could post more workout videos; I also tried other workout videos on your channel. They are so unique, and I love your instructions for proper alignment; thanks so much !!!!

[Scoutyscout]

So good! Thank you for this. Your calm and grounded energy definitely helps

[noellecoleman]

This was great, and I’m already afraid for sitting tomorrow! (In a good way 😅)