4 Functional Core Exercises!

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Absolute fire! I've been doing a lot of these exercises already but increasing the weight and going SLOW makes them so much more effective! TY

MissInkHeart
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I find it hard to hold onto the bars when doing the last exercise

infinite-inspiration
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I read that doing halos/around the worlds works your core even better when kneeling, seems to work!

Ava-jfuc
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How many reps and how many times each?

MC-ebyc
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I can't engage core i don't know why 💀 i need to so much focus to maintain that i am maintaining core engagement

Jeni-lerc
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Saw the second pose n clicked.. music not my type but joe this works

ThetennisDr
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الله ايعين الشباب لا إله إلا الله محمد رسول الله

dimaabdelhadi
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Childish games with minimal weight. It's ridiculous.

Scorry