The 2 Step Approach for Tight Hip Flexors

Many trainees get tight hip flexors due to lifting.
In this video we created with Squat University, we want to suggest a way to address this issue.
First, we will learn the correct stretch technique for the hip flexors.
Then, we will present a strengthening exercise that might help release these muscles.

Try these two on your next training sessions, it might give you the relief you need.

For more exercises with full anatomical analysis and common mistakes to avoid, try our Strenth Training app on all devices.
Our goal is to explain in simple terms some complex subjects of the human body and make it easier for you to understand.
As a result, you will understand better, train better, and reduce the risk of injuries!

Thanks to Dr. Aaron Horschig from Squat University for the video

For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.

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The Muscle and Motion team

[LoveSource]

I love the really short straight to the point videos like this one more than the long ones.

[TROllingNINJA]

The human muscular system is such a complicated mesh of connections but some how it just all works so well together

[marzenalagowska]

Thank you for your time. Much needed explanation.

[pecan]

I have an issue with chiros esp telling ppl u have tight hip flexors. I don’t! There r other factors going on sometimes like a scarred or injured hamstring which attaches to ischium and pulls the pelvis back and down. It’s a pulley effect that will limit your movement and structural deformities can also limit